HKG Cheuk Lun Cheung
2 HYROX results over 1 season. Personal bests: Pro Men 1:28:54 (Hong Kong 2026) · Open Men 1:34:50 (Shanghai 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Men · 25-29 | 1:28:54 | 168th of 301 | 37:45* | 38:56* | 12:18 | splitsSkiErg4:22Sled push4:09Sled pull6:08Burpee broad jump4:47Row4:30Farmers carry2:48Sandbag lunges5:19Wall balls6:53Run 13:14Run 24:18Run 34:48Run 44:20Run 54:30Run 64:09Run 74:28Run 88:02Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Men · 25-29 | 1:34:50 | 485th of 914 | 42:42 | 38:14 | 13:57 | splitsSkiErg4:22Sled push3:01Sled pull5:03Burpee broad jump5:59Row4:40Farmers carry2:40Sandbag lunges6:46Wall balls5:43Run 15:10Run 24:24Run 34:39Run 44:24Run 57:32Run 64:35Run 74:56Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheuk against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:49 against the typical Pro Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
