HKG Cheuk Lam Mak
4 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cheuk Lam Mak at each race, oldest on the left; lower is faster.The best was 1:28:34 at Hong Kong (Nov 2024); Cheuk Lam Mak was 4:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 1:28:34 |
| Bangkok | May 2025 | Open Women | 1:31:23 |
| Hong Kong | Jul 2025 | Open Women | 1:33:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
52nd of 78 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 78 Pro Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:48 | faster than 35% |
| SkiErg: | 5:09 | 5:08 | faster than 42% |
| Run 2: | 5:34 | 5:08 | faster than 23% |
| Sled push: | 7:29 | 5:09 | faster than 11% |
| Run 3: | 5:42 | 5:24 | faster than 31% |
| Sled pull: | 6:25 | 7:31 | faster than 74% |
| Run 4: | 5:43 | 5:26 | faster than 35% |
| Burpee broad jump: | 5:48 | 5:31 | faster than 44% |
| Run 5: | 5:50 | 5:33 | faster than 38% |
| Row: | 5:20 | 5:21 | faster than 57% |
| Run 6: | 5:55 | 5:27 | faster than 31% |
| Farmers carry: | 3:52 | 3:00 | faster than 25% |
| Run 7: | 6:15 | 5:34 | faster than 27% |
| Sandbag lunges: | 7:07 | 5:50 | faster than 24% |
| Run 8: | 7:04 | 6:21 | faster than 35% |
| Wall balls: | 7:40 | 7:28 | faster than 47% |
| Roxzone: | 9:57 | 7:53 | faster than 16% |
| Runs (8 km) | 47:05 | 43:32 | faster than 32% |
| Stations (8) | 48:50 | ||
| Finish | 1:45:47 | 1:40:30 | 52nd of 78 · faster than 33% |
120th of 523 Open Women (faster than 77%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:32 | faster than 61% |
| SkiErg: | 5:04 | 5:30 | faster than 84% |
| Run 2: | 5:57 | 6:06 | faster than 57% |
| Sled push: | 3:47 | 3:37 | faster than 40% |
| Run 3: | 6:05 | 6:28 | faster than 66% |
| Sled pull: | 4:59 | 6:54 | faster than 90% |
| Run 4: | 5:26 | 6:33 | faster than 88% |
| Burpee broad jump: | 6:14 | 7:08 | faster than 67% |
| Run 5: | 6:35 | 6:53 | faster than 58% |
| Row: | 4:58 | 5:43 | faster than 96% |
| Run 6: | 6:35 | 6:40 | faster than 52% |
| Farmers carry: | 2:25 | 2:35 | faster than 60% |
| Run 7: | 6:15 | 6:37 | faster than 62% |
| Sandbag lunges: | 4:20 | 5:52 | faster than 88% |
| Run 8: | 6:25 | 6:53 | faster than 63% |
| Wall balls: | 7:36 | 7:29 | faster than 47% |
| Roxzone †: | 6:56 | ||
| Runs (8 km) | 46:42 | 50:10 | faster than 66% |
| Stations (8) | 39:23 | ||
| Finish | 1:33:01 | 1:44:20 | 120th of 523 · faster than 77% |
132nd of 678 Open Women (faster than 80%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:49 | faster than 77% |
| SkiErg: | 5:03 | 5:35 | faster than 88% |
| Run 2: | 5:37 | 6:13 | faster than 70% |
| Sled push: | 4:14 | 3:09 | faster than 9% |
| Run 3: | 5:49 | 6:32 | faster than 74% |
| Sled pull: | 5:00 | 7:09 | faster than 91% |
| Run 4: | 5:58 | 6:32 | faster than 69% |
| Burpee broad jump: | 5:41 | 7:00 | faster than 76% |
| Run 5: | 6:05 | 6:46 | faster than 69% |
| Row: | 4:59 | 5:44 | faster than 95% |
| Run 6: | 6:07 | 6:42 | faster than 66% |
| Farmers carry: | 2:46 | 2:26 | faster than 29% |
| Run 7: | 5:59 | 6:40 | faster than 70% |
| Sandbag lunges: | 4:15 | 5:50 | faster than 87% |
| Run 8: | 6:00 | 7:14 | faster than 77% |
| Wall balls: | 5:02 | 7:14 | faster than 88% |
| Roxzone: | 7:46 | 9:34 | faster than 75% |
| Runs (8 km) | 46:41 | 53:22 | faster than 73% |
| Stations (8) | 37:00 | ||
| Finish | 1:31:23 | 1:47:50 | 132nd of 678 · faster than 80% |
150th of 525 Open Women (faster than 71%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:34 | faster than 66% |
| SkiErg: | 5:00 | 5:19 | faster than 78% |
| Run 2: | 5:30 | 5:39 | faster than 57% |
| Sled push: | 2:47 | 2:33 | faster than 34% |
| Run 3: | 5:42 | 6:05 | faster than 63% |
| Sled pull: | 4:59 | 6:21 | faster than 84% |
| Run 4: | 5:42 | 6:06 | faster than 63% |
| Burpee broad jump: | 7:04 | 6:36 | faster than 42% |
| Run 5: | 5:43 | 6:08 | faster than 66% |
| Row: | 4:52 | 5:34 | faster than 95% |
| Run 6: | 5:54 | 6:05 | faster than 57% |
| Farmers carry: | 2:20 | 2:27 | faster than 58% |
| Run 7: | 5:52 | 6:05 | faster than 57% |
| Sandbag lunges: | 4:31 | 5:08 | faster than 69% |
| Run 8: | 5:56 | 6:24 | faster than 66% |
| Wall balls: | 5:30 | 6:50 | faster than 76% |
| Roxzone: | 6:09 | 7:23 | faster than 72% |
| Runs (8 km) | 45:28 | 48:32 | faster than 63% |
| Stations (8) | 37:03 | ||
| Finish | 1:28:34 | 1:37:33 | 150th of 525 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Cheuk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Hong Kong 2024 · best of 3 | 5:16 |
| Sled push | 2:47 | Hong Kong 2024 · best of 3 | 2:55 |
| Sled pull | 4:59 | Hong Kong 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:41 | Bangkok 2025 · best of 3 | 6:46 |
| Row | 4:52 | Hong Kong 2024 · best of 3 | 5:31 |
| Farmers carry | 2:20 | Hong Kong 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:15 | Bangkok 2025 · best of 3 | 5:13 |
| Wall balls | 5:02 | Bangkok 2025 · best of 3 | 6:43 |
| Runs (8 km) | 45:28 | Hong Kong 2024 · best of 3 | 46:44 |
| Roxzone | 6:09 | Hong Kong 2024 · best of 2 | 7:57 |
How to read
Each station's best across Cheuk's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Cheuk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Cheuk: faster than |
|---|---|
| Ski | 78% |
| Push | 35% |
| Pull | 85% |
| BBJ | 42% |
| Row | 95% |
| Carry | 58% |
| Lunges | 70% |
| Wall balls | 77% |
| Roxzone | 72% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cheuk beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cheuk's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:04 faster); weakest: Burpee broad jump (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheuk against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cheuk: 45:32 running, 37:03 at the stations and 6:09 in the roxzone; the longest station was the burpee broad jumps (7:04).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Cheuk | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 5:34 |
| SkiErg | 5:00 | 5:19 |
| Run 2 | 5:30 | 5:39 |
| Sled push | 2:47 | 2:33 |
| Run 3 | 5:42 | 6:05 |
| Sled pull | 4:59 | 6:21 |
| Run 4 | 5:42 | 6:06 |
| Burpee broad jump | 7:04 | 6:36 |
| Run 5 | 5:43 | 6:08 |
| Row | 4:52 | 5:34 |
| Run 6 | 5:54 | 6:05 |
| Farmers carry | 2:20 | 2:27 |
| Run 7 | 5:52 | 6:05 |
| Sandbag lunges | 4:31 | 5:08 |
| Run 8 | 5:56 | 6:24 |
| Wall balls | 5:30 | 6:50 |
| Roxzone | 6:09 | 7:23 |
| Finish | 1:28:34 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Open Women finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
