Athlete · Open Women · 25-29 ·

HKG

Cheuk Lam Mak

4 HYROX results over 2 seasons. Personal bests: Open Women 1:28:34 (Hong Kong 2024) · Pro Women 1:45:47 (Beijing 2025).

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1:28:34 best Open Women time · Hong Kong 2024 also raced Pro Women: each has its own best below

top 20% best Open Women place · Bangkok 2025 132nd of 678 Open Women finishers there

1:45:47 latest race · Beijing 2025 first Pro Women race Pro Women

Row strongest segment · Hong Kong 2024 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:34Hong Kong 2024 · 3 races Pro Women1:45:47Beijing 2025 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:34 best 1:28:34 · Hong Kong

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2025 23 Aug 2025what the whole field did →	Pro Women · 25-29	1:45:47	52nd of 78	47:05	48:50	9:57	splits SkiErg5:09Sled push7:29Sled pull6:25Burpee broad jump5:48Row5:20Farmers carry3:52Sandbag lunges7:07Wall balls7:40Run 15:05Run 25:34Run 35:42Run 45:43Run 55:50Run 65:55Run 76:15Run 87:04Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Women · 25-29	1:33:01	top 23% 120/523	46:42	39:23	6:56	splits SkiErg5:04Sled push3:47Sled pull4:59Burpee broad jump6:14Row4:58Farmers carry2:25Sandbag lunges4:20Wall balls7:36Run 13:24Run 25:57Run 36:05Run 45:26Run 56:35Run 66:35Run 76:15Run 86:25Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 25-29	1:31:23	top 20% 132/678	46:41	37:00	7:46	splits SkiErg5:03Sled push4:14Sled pull5:00Burpee broad jump5:41Row4:59Farmers carry2:46Sandbag lunges4:15Wall balls5:02Run 15:10Run 25:37Run 35:49Run 45:58Run 56:05Run 66:07Run 75:59Run 86:00Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Women · 25-29	1:28:34	top 29% 150/525	45:28	37:03	6:09	splits SkiErg5:00Sled push2:47Sled pull4:59Burpee broad jump7:04Row4:52Farmers carry2:20Sandbag lunges4:31Wall balls5:30Run 15:13Run 25:30Run 35:42Run 45:42Run 55:43Run 65:54Run 75:52Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cheukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 35%

Sled pull faster than 85%

Burpee broad jump faster than 42%

Row faster than 95%

Farmers carry faster than 58%

Sandbag lunges faster than 70%

Wall balls faster than 77%

Roxzone faster than 72%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:14 slower

Sled pull 1:22 faster

Burpee broad jump 0:28 slower

Row 0:42 faster

Farmers carry 0:07 faster

Sandbag lunges 0:37 faster

Wall balls 1:20 faster

Roxzone 1:14 faster

Runs (8 km) 3:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cheuk against the typical Open Women finisher

Cheuk1:28:34

5:135:005:302:475:424:595:427:045:434:525:542:205:524:315:565:306:09

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:28 against the typical Open Women finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown