HKG Cheuk Lam Fong
4 HYROX results over 1 season. Best Open Women time 1:29:06 at Hong Kong 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:45 faster (1:39:51 to 1:29:06).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 25-29 | 1:29:06 | top 18% 175/994 | 40:27* | 37:37* | 11:07 | splitsSkiErg5:24Sled push2:50Sled pull5:00Burpee broad jump6:52Row5:25Farmers carry2:19Sandbag lunges4:40Wall balls5:07Run 13:55Run 24:35Run 34:59Run 44:55Run 55:01Run 65:02Run 75:05Run 86:57Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Women · 25-29 | 1:29:17 | top 24% 104/440 | 44:39 | 37:31 | 7:11 | splitsSkiErg5:33Sled push3:29Sled pull5:13Burpee broad jump5:09Row5:26Farmers carry1:49Sandbag lunges5:12Wall balls5:40Run 15:31Run 25:24Run 35:36Run 45:29Run 55:45Run 65:40Run 75:47Run 85:31Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 1:36:32 | top 32% 188/596 | 47:19 | 40:57 | 8:22 | splitsSkiErg5:33Sled push3:24Sled pull5:43Burpee broad jump6:35Row5:23Farmers carry2:06Sandbag lunges6:06Wall balls6:07Run 14:31Run 25:47Run 35:56Run 45:55Run 55:57Run 66:05Run 76:06Run 87:06Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 25-29 | 1:39:51 | top 40% 207/523 | 53:10 | 39:45 | 6:56 | splitsSkiErg5:24Sled push3:49Sled pull5:53Burpee broad jump6:13Row5:33Farmers carry2:11Sandbag lunges4:37Wall balls6:05Run 13:37Run 26:41Run 37:30Run 47:05Run 57:15Run 66:54Run 76:52Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheuk against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:06.
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