HKG Cheuk Hung Wong
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:47:41 (Hong Kong 2025) · Doubles Men 1:16:04 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: cheuk hung wong, cheuk man wongwhat the whole field did → | Doubles Men · team 30-34 | 1:16:04 | top 25% 454/1,846 | 38:22* | 26:56* | 10:51 | splitsSkiErg4:17Sled push1:50Sled pull3:51Burpee broad jump2:30Row4:40Farmers carry1:52Sandbag lunges3:47Wall balls4:09Run 13:53Run 24:31Run 34:41Run 44:36Run 54:45Run 64:49Run 74:46Run 86:25Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 1:47:41 | 784th of 1,188 | 49:45 | 47:36 | 10:20 | splitsSkiErg4:58Sled push4:09Sled pull7:26Burpee broad jump5:58Row5:17Farmers carry3:52Sandbag lunges6:15Wall balls9:41Run 13:33Run 25:49Run 36:08Run 46:12Run 56:15Run 66:16Run 77:11Run 88:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheuk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:05 against the typical Open Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
