HKG Cheuk Hon Li
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:47:25 (Hong Kong 2026) · Relay Mixed 1:21:02 (Chengdu Aug 2026) · Relay Men 1:26:00 (Chengdu Aug 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu Aug 2026 2 Aug 2026team: Eunice Ng, Cheuk Hon Li, Po Ki Hui, Yee Ho Chanwhat the whole field did → | Relay Mixed · team U40 | 1:21:02 | top 39% 107/277 | 43:36 | 32:14 | 5:17 | splitsSkiErg4:40Sled push2:19Sled pull4:53Burpee broad jump4:38Row5:00Farmers carry1:48Sandbag lunges4:41Wall balls4:15Run 13:48Run 26:10Run 35:43Run 45:32Run 55:17Run 66:32Run 75:53Run 84:45Full report for this race → |
| Chengdu Aug 2026 1 Aug 2026team: Cheuk Hon Li, Yee Ho Chan, KA Lok Michael Chu, Kin Wah Howhat the whole field did → | Relay Men · team U40 | 1:26:00 | 72nd of 123 | 43:44 | 36:39 | 5:42 | splitsSkiErg5:03Sled push2:13Sled pull4:47Burpee broad jump4:30Row5:25Farmers carry1:50Sandbag lunges5:34Wall balls7:17Run 13:42Run 25:45Run 36:11Run 45:04Run 55:29Run 66:45Run 75:19Run 85:33Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 40-44 | 1:47:25 | 1457th of 2,099 | 46:24* | 44:22* | 16:44 | splitsSkiErg5:07Sled push5:14Sled pull6:17Burpee broad jump5:02Row5:11Farmers carry3:00Sandbag lunges6:50Wall balls7:41Run 14:37Run 25:20Run 35:14Run 45:12Run 55:33Run 65:32Run 75:45Run 89:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheuk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:05 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
