HKG Cheuk Hon Li
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 8 partners.
One best per race type
Relay Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cheuk Hon Li at each race, oldest on the left; lower is faster.The best was 1:26:00 at Chengdu (Aug 2026); Cheuk Hon Li was 13:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Relay Men | 1:39:55 |
| Chengdu | Aug 2026 | Relay Men | 1:26:00 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
72nd of 123 Relay Men (faster than 41%).
| Part | Time | Typical here | vs 123 Relay Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:21 | faster than 34% |
| SkiErg: | 5:03 | 4:46 | faster than 37% |
| Run 2: | 5:45 | 4:45 | faster than 15% |
| Sled push: | 2:13 | 2:50 | faster than 80% |
| Run 3: | 6:11 | 5:02 | faster than 17% |
| Sled pull: | 4:47 | 4:17 | faster than 41% |
| Run 4: | 5:04 | 4:49 | faster than 36% |
| Burpee broad jump: | 4:30 | 4:30 | faster than 50% |
| Run 5: | 5:29 | 5:10 | faster than 38% |
| Row: | 5:25 | 4:52 | faster than 19% |
| Run 6: | 6:45 | 5:12 | faster than 10% |
| Farmers carry: | 1:50 | 1:58 | faster than 64% |
| Run 7: | 5:19 | 5:06 | faster than 39% |
| Sandbag lunges: | 5:34 | 4:53 | faster than 38% |
| Run 8: | 5:33 | 4:33 | faster than 16% |
| Wall balls: | 7:17 | 6:11 | faster than 35% |
| Roxzone: | 5:42 | 5:54 | faster than 56% |
| Runs (8 km) | 43:44 | 39:12 | faster than 24% |
| Stations (8) | 36:39 | ||
| Finish | 1:26:00 | 1:22:30 | 72nd of 123 · faster than 41% |
107th of 277 Relay Mixed (faster than 61%).
| Part | Time | Typical here | vs 277 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 3:43 | faster than 44% |
| SkiErg: | 4:40 | 5:04 | faster than 70% |
| Run 2: | 6:10 | 5:14 | faster than 14% |
| Sled push: | 2:19 | 2:58 | faster than 85% |
| Run 3: | 5:43 | 5:10 | faster than 22% |
| Sled pull: | 4:53 | 5:12 | faster than 61% |
| Run 4: | 5:32 | 5:07 | faster than 28% |
| Burpee broad jump: | 4:38 | 5:01 | faster than 59% |
| Run 5: | 5:17 | 5:20 | faster than 52% |
| Row: | 5:00 | 5:13 | faster than 59% |
| Run 6: | 6:32 | 5:27 | faster than 11% |
| Farmers carry: | 1:48 | 2:07 | faster than 83% |
| Run 7: | 5:53 | 5:23 | faster than 23% |
| Sandbag lunges: | 4:41 | 4:38 | faster than 49% |
| Run 8: | 4:45 | 4:41 | faster than 47% |
| Wall balls: | 4:15 | 5:38 | faster than 79% |
| Roxzone: | 5:17 | 5:35 | faster than 63% |
| Runs (8 km) | 43:36 | 40:57 | faster than 26% |
| Stations (8) | 32:14 | ||
| Finish | 1:21:02 | 1:25:01 | 107th of 277 · faster than 61% |
1,457th of 2,099 Open Men (faster than 30%). Against the 63 who finished around 1:47:43: most time gained on wall balls (3:41), most lost on the eight runs (2:34). Runs 5 to 8 took 5:39 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:48 | faster than 13% |
| SkiErg: | 5:07 | 4:49 | faster than 27% |
| Run 2: | 5:20 | 4:32 | faster than 18% |
| Sled push: | 5:14 | 3:17 | faster than 5% |
| Run 3: | 5:14 | 4:48 | faster than 33% |
| Sled pull: | 6:17 | 5:27 | faster than 30% |
| Run 4: | 5:12 | 4:51 | faster than 35% |
| Burpee broad jump: | 5:02 | 6:09 | faster than 75% |
| Run 5: | 5:33 | 4:59 | faster than 30% |
| Row: | 5:11 | 5:05 | faster than 42% |
| Run 6: | 5:32 | 4:57 | faster than 28% |
| Farmers carry: | 3:00 | 2:30 | faster than 27% |
| Run 7: | 5:45 | 4:57 | faster than 22% |
| Sandbag lunges: | 6:50 | 6:07 | faster than 35% |
| Run 8: | 9:12 | 7:05 | faster than 21% |
| Wall balls: | 7:41 | 8:40 | faster than 61% |
| Roxzone: | 16:44 | 12:39 | faster than 15% |
| Runs (8 km) | 46:24 | 40:11 | faster than 24% |
| Stations (8) | 44:22 | ||
| Finish | 1:47:25 | 1:36:16 | 1457th of 2,099 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
8 team partners
- Yee Ho Chan2 races
- Cheuk Man Chapman Chow1 race
- Chun Yung Lam1 race
- Eunice Ng1 race
- Hiu Fung Lee1 race
- KA Lok Michael Chu1 race
- Kin Wah Ho1 race
- Po Ki Hui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Cheuk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Cheuk: faster than |
|---|---|
| Ski | 27% |
| Push | 5% |
| Pull | 30% |
| BBJ | 75% |
| Row | 43% |
| Carry | 27% |
| Lunges | 35% |
| Wall balls | 62% |
| Roxzone | 16% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cheuk beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cheuk's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:07 faster); weakest: Runs (8 km) (6:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheuk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cheuk: 46:25 running, 44:21 at the stations and 16:44 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Cheuk | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 3:48 |
| SkiErg | 5:07 | 4:49 |
| Run 2 | 5:20 | 4:32 |
| Sled push | 5:14 | 3:17 |
| Run 3 | 5:14 | 4:48 |
| Sled pull | 6:17 | 5:27 |
| Run 4 | 5:12 | 4:51 |
| Burpee broad jump | 5:02 | 6:09 |
| Run 5 | 5:33 | 4:59 |
| Row | 5:11 | 5:05 |
| Run 6 | 5:32 | 4:57 |
| Farmers carry | 3:00 | 2:30 |
| Run 7 | 5:45 | 4:57 |
| Sandbag lunges | 6:50 | 6:07 |
| Run 8 | 9:12 | 7:05 |
| Wall balls | 7:41 | 8:40 |
| Roxzone | 16:44 | 12:39 |
| Finish | 1:47:25 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:05 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
