HKG Cheuk Hin Lau
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:26:40 (Hong Kong May 2026) · Pro Doubles Men 1:15:52 (Hong Kong May 2026) · Doubles Men 1:24:56 (Hong Kong 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 16-24 | 1:26:40 | top 29% 588/2,099 | 29:52* | 46:45* | 10:09 | splitsSkiErg5:24Sled push2:56Sled pull6:56Burpee broad jump5:54Row4:59Farmers carry3:10Sandbag lunges6:06Wall balls11:20Run 12:57Run 23:19Run 33:44Run 43:38Run 53:51Run 63:38Run 73:42Run 85:06Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Ka yiu Li, Cheuk hin Lauwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:15:52 | top 44% 110/250 | 35:55* | 30:11* | 9:52 | splitsSkiErg4:00Sled push3:31Sled pull4:30Burpee broad jump2:27Row4:10Farmers carry1:41Sandbag lunges4:24Wall balls5:28Run 13:19Run 24:10Run 34:21Run 44:30Run 54:34Run 64:26Run 74:26Run 86:14Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Man Hei Yeung, Cheuk Hin Lauwhat the whole field did → | Doubles Men · team 16-24 | 1:58:05 | 1778th of 1,846 | 55:15* | 42:18* | 20:35 | splitsSkiErg4:32Sled push7:29Sled pull5:06Burpee broad jump4:28Row5:08Farmers carry2:13Sandbag lunges7:32Wall balls5:50Run 17:06Run 26:39Run 35:37Run 46:06Run 57:52Run 66:29Run 76:02Run 89:27Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Cheuk Hin Lau, Yuk wai Lawwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:25:58 | 84th of 131 | 48:59 | 31:02 | 6:03 | splitsSkiErg4:07Sled push3:11Sled pull5:30Burpee broad jump2:19Row4:53Farmers carry1:53Sandbag lunges4:05Wall balls5:04Run 14:19Run 25:52Run 36:17Run 46:11Run 56:19Run 67:25Run 76:44Run 85:56Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Adrian Law, Cheuk Hin Lauwhat the whole field did → | Doubles Men · team 30-34 | 1:24:56 | top 40% 357/902 | 49:53 | 27:44 | 7:19 | splitsSkiErg4:05Sled push1:43Sled pull3:32Burpee broad jump4:20Row4:41Farmers carry1:59Sandbag lunges3:09Wall balls4:15Run 13:44Run 26:03Run 36:23Run 46:10Run 57:06Run 66:46Run 76:56Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheuk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:40 against the typical Open Men finisher at Hong Kong May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
