HKG Cheuk Fung Chang
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:46:14 (Shenzhen 2025) · Doubles Men 1:19:20 (Hong Kong 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Hsiu Ming Ku, Cheuk Fung Changwhat the whole field did → | Doubles Men · team 25-29 | 1:19:20 | top 34% 615/1,846 | 39:14* | 27:32* | 12:39 | splitsSkiErg3:57Sled push1:42Sled pull3:41Burpee broad jump3:13Row4:35Farmers carry2:08Sandbag lunges3:59Wall balls4:17Run 13:47Run 24:39Run 34:44Run 44:47Run 54:39Run 64:45Run 75:10Run 86:47Full report for this race → |
| Taipei 2026 1 Mar 2026team: Cheuk Fung Chang, Chi Fung LIwhat the whole field did → | Doubles Men · team 30-34 | 1:22:15 | top 43% 328/772 | 44:41 | 28:56 | 8:42 | splitsSkiErg4:24Sled push2:20Sled pull4:01Burpee broad jump3:11Row4:32Farmers carry1:51Sandbag lunges4:05Wall balls4:32Run 16:18Run 25:14Run 35:16Run 45:14Run 55:09Run 65:28Run 76:15Run 85:50Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 30-34 | 1:46:14 | 635th of 928 | 43:58 | 53:49 | 8:33 | splitsSkiErg4:58Sled push4:31Sled pull8:12Burpee broad jump8:31Row5:39Farmers carry2:55Sandbag lunges8:19Wall balls10:44Run 14:00Run 25:15Run 35:37Run 45:22Run 56:02Run 65:42Run 76:19Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheuk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:56 against the typical Open Men finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
