HKG Cheryl Chan
3 HYROX races over 2 seasons. Best Open Women time: 1:40:10 at Abu Dhabi 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cheryl Chan at each race, oldest on the left; lower is faster.The best was 1:40:10 at Abu Dhabi (Jul 2025); Cheryl Chan was 6:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 1:48:10 |
| Abu Dhabi | Jul 2025 | Open Women | 1:40:10 |
| Shenzhen | Dec 2025 | Open Women | 1:54:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:00 faster (1:48:10 to 1:40:10).
3 results at 3 races
344th of 460 Open Women (faster than 25%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:22 | faster than 24% |
| SkiErg: | 5:28 | 5:37 | faster than 64% |
| Run 2: | 6:33 | 6:04 | faster than 31% |
| Sled push: | 2:49 | 3:17 | faster than 76% |
| Run 3: | 6:58 | 6:21 | faster than 28% |
| Sled pull: | 4:52 | 6:27 | faster than 88% |
| Run 4: | 7:00 | 6:17 | faster than 27% |
| Burpee broad jump: | 5:40 | 6:30 | faster than 68% |
| Run 5: | 8:33 | 6:34 | faster than 11% |
| Row: | 5:56 | 5:45 | faster than 36% |
| Run 6: | 7:43 | 6:29 | faster than 18% |
| Farmers carry: | 2:44 | 2:23 | faster than 31% |
| Run 7: | 8:32 | 6:29 | faster than 10% |
| Sandbag lunges: | 4:37 | 5:18 | faster than 69% |
| Run 8: | 17:21 | 6:13 | faster than 0% |
| Wall balls: | 7:37 | 7:32 | faster than 49% |
| Roxzone: | 7:48 | 7:36 | faster than 46% |
| Runs (8 km) | 1:07:28 | 49:33 | faster than 3% |
| Stations (8) | 39:43 | ||
| Finish | 1:54:54 | 1:42:15 | 344th of 460 · faster than 25% |
197th of 309 Open Women (faster than 36%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:48 | faster than 25% |
| SkiErg: | 5:11 | 5:12 | faster than 53% |
| Run 2: | 6:02 | 5:19 | faster than 24% |
| Sled push: | 3:00 | 2:58 | faster than 48% |
| Run 3: | 6:21 | 5:41 | faster than 25% |
| Sled pull: | 5:07 | 5:55 | faster than 72% |
| Run 4: | 6:37 | 5:41 | faster than 20% |
| Burpee broad jump: | 5:59 | 6:23 | faster than 57% |
| Run 5: | 6:55 | 5:46 | faster than 21% |
| Row: | 5:27 | 5:22 | faster than 43% |
| Run 6: | 6:39 | 5:41 | faster than 22% |
| Farmers carry: | 2:57 | 2:14 | faster than 9% |
| Run 7: | 6:40 | 5:39 | faster than 22% |
| Sandbag lunges: | 5:43 | 5:28 | faster than 42% |
| Run 8: | 7:49 | 6:26 | faster than 23% |
| Wall balls: | 5:51 | 6:18 | faster than 63% |
| Roxzone: | 7:33 | 7:09 | faster than 41% |
| Runs (8 km) | 53:27 | 46:10 | faster than 23% |
| Stations (8) | 39:15 | ||
| Finish | 1:40:10 | 1:33:22 | 197th of 309 · faster than 36% |
364th of 525 Open Women (faster than 30%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:34 | faster than 51% |
| SkiErg: | 5:08 | 5:19 | faster than 67% |
| Run 2: | 5:56 | 5:39 | faster than 38% |
| Sled push: | 2:55 | 2:33 | faster than 26% |
| Run 3: | 6:21 | 6:05 | faster than 37% |
| Sled pull: | 4:49 | 6:21 | faster than 86% |
| Run 4: | 6:35 | 6:06 | faster than 31% |
| Burpee broad jump: | 5:56 | 6:36 | faster than 65% |
| Run 5: | 8:56 | 6:08 | faster than 6% |
| Row: | 6:08 | 5:34 | faster than 16% |
| Run 6: | 7:46 | 6:05 | faster than 13% |
| Farmers carry: | 2:59 | 2:27 | faster than 25% |
| Run 7: | 7:34 | 6:05 | faster than 15% |
| Sandbag lunges: | 3:31 | 5:08 | faster than 94% |
| Run 8: | 12:35 | 6:24 | faster than 1% |
| Wall balls: | 5:03 | 6:50 | faster than 85% |
| Roxzone: | 10:34 | 7:23 | faster than 10% |
| Runs (8 km) | 1:01:12 | 48:32 | faster than 12% |
| Stations (8) | 36:29 | ||
| Finish | 1:48:10 | 1:37:33 | 364th of 525 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cheryl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Hong Kong 2024 · best of 3 | 5:16 |
| Sled push | 2:49 | Shenzhen 2025 · best of 3 | 2:55 |
| Sled pull | 4:49 | Hong Kong 2024 · best of 3 | 5:47 |
| Burpee broad jump | 5:40 | Shenzhen 2025 · best of 3 | 6:46 |
| Row | 5:27 | Abu Dhabi 2025 · best of 3 | 5:31 |
| Farmers carry | 2:44 | Shenzhen 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:31 | Hong Kong 2024 · best of 3 | 5:13 |
| Wall balls | 5:03 | Hong Kong 2024 · best of 3 | 6:43 |
| Runs (8 km) | 53:27 | Abu Dhabi 2025 · best of 3 | 46:44 |
| Roxzone | 7:33 | Abu Dhabi 2025 · best of 3 | 7:57 |
How to read
Each station's best across Cheryl's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi 2025, against 309 Open Women
Shape of the race
This chart shows where Cheryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Cheryl: faster than |
|---|---|
| Ski | 53% |
| Push | 48% |
| Pull | 72% |
| BBJ | 57% |
| Row | 44% |
| Carry | 9% |
| Lunges | 43% |
| Wall balls | 64% |
| Roxzone | 41% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cheryl beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cheryl's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:48 faster); weakest: Runs (8 km) (7:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheryl against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cheryl: 53:32 running, 39:15 at the stations and 7:33 in the roxzone; the longest station was the burpee broad jumps (5:59).Below, Typical Open Women: 46:00 running, 39:50 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Cheryl | Typical Open Women |
|---|---|---|
| Run 1 | 6:28 | 5:48 |
| SkiErg | 5:11 | 5:12 |
| Run 2 | 6:02 | 5:19 |
| Sled push | 3:00 | 2:58 |
| Run 3 | 6:21 | 5:41 |
| Sled pull | 5:07 | 5:55 |
| Run 4 | 6:37 | 5:41 |
| Burpee broad jump | 5:59 | 6:23 |
| Run 5 | 6:55 | 5:46 |
| Row | 5:27 | 5:22 |
| Run 6 | 6:39 | 5:41 |
| Farmers carry | 2:57 | 2:14 |
| Run 7 | 6:40 | 5:39 |
| Sandbag lunges | 5:43 | 5:28 |
| Run 8 | 7:49 | 6:26 |
| Wall balls | 5:51 | 6:18 |
| Roxzone | 7:33 | 7:09 |
| Finish | 1:40:10 | 1:33:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:43 against the typical Open Women finisher at Abu Dhabi 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:40:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
