HKG Cherry Mok
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cherry Mok at each race, oldest on the left; lower is faster.The best was 1:27:28 at Bangkok (Mar 2026); Cherry Mok was 11:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Women | 1:38:41 |
| Bangkok | Mar 2026 | Doubles Women | 1:27:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
336th of 994 Open Women (faster than 66%). Against the 30 who finished around 1:37:18: most time gained on the eight runs (1:19), most lost on wall balls (2:24). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:18 | faster than 76% |
| SkiErg: | 5:52 | 5:35 | faster than 31% |
| Run 2: | 4:55 | 5:06 | faster than 62% |
| Sled push: | 3:08 | 3:14 | faster than 54% |
| Run 3: | 5:16 | 5:22 | faster than 55% |
| Sled pull: | 5:38 | 6:18 | faster than 69% |
| Run 4: | 5:02 | 5:23 | faster than 68% |
| Burpee broad jump: | 5:49 | 7:03 | faster than 75% |
| Run 5: | 5:18 | 5:27 | faster than 59% |
| Row: | 5:36 | 5:46 | faster than 64% |
| Run 6: | 5:10 | 5:26 | faster than 62% |
| Farmers carry: | 2:47 | 2:41 | faster than 44% |
| Run 7: | 5:05 | 5:26 | faster than 66% |
| Sandbag lunges: | 4:35 | 6:03 | faster than 86% |
| Run 8: | 6:43 | 7:41 | faster than 75% |
| Wall balls: | 9:33 | 7:52 | faster than 30% |
| Roxzone: | 12:26 | 13:29 | faster than 65% |
| Runs (8 km) | 41:16 | 44:44 | faster than 69% |
| Stations (8) | 42:58 | ||
| Finish | 1:36:36 | 1:44:06 | 336th of 994 · faster than 66% |
300th of 1,405 Doubles Women (faster than 78%). Against the 43 who finished around 1:26:52: most time gained on the eight runs (0:13), most lost on SkiErg (0:39). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:16 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:30 | 8:43 | faster than 82% |
| SkiErg: | 5:33 | 5:09 | faster than 20% |
| Run 2: | 4:43 | 5:30 | faster than 83% |
| Sled push: | 2:01 | 2:12 | faster than 67% |
| Run 3: | 4:51 | 5:39 | faster than 83% |
| Sled pull: | 4:51 | 5:15 | faster than 64% |
| Run 4: | 5:00 | 5:42 | faster than 80% |
| Burpee broad jump: | 4:14 | 4:44 | faster than 68% |
| Run 5: | 5:20 | 5:49 | faster than 69% |
| Row: | 5:24 | 5:32 | faster than 63% |
| Run 6: | 5:09 | 5:48 | faster than 75% |
| Farmers carry: | 1:52 | 2:01 | faster than 72% |
| Run 7: | 5:03 | 5:49 | faster than 78% |
| Sandbag lunges: | 3:45 | 4:20 | faster than 74% |
| Run 8: | 6:21 | 7:24 | faster than 76% |
| Wall balls: | 4:30 | 4:35 | faster than 54% |
| Roxzone: | 11:29 | 13:03 | faster than 70% |
| Runs (8 km) | 43:53 | 50:41 | faster than 81% |
| Stations (8) | 32:10 | ||
| Finish | 1:27:28 | 1:37:59 | 300th of 1,405 · faster than 78% |
304th of 584 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:01 | faster than 88% |
| SkiErg: | 5:45 | 5:06 | faster than 7% |
| Run 2: | 6:13 | 6:42 | faster than 71% |
| Sled push: | 2:17 | 2:12 | faster than 42% |
| Run 3: | 6:34 | 6:55 | faster than 65% |
| Sled pull: | 6:32 | 5:03 | faster than 10% |
| Run 4: | 6:47 | 7:00 | faster than 59% |
| Burpee broad jump: | 4:45 | 4:33 | faster than 45% |
| Run 5: | 7:08 | 7:18 | faster than 56% |
| Row: | 6:20 | 5:28 | faster than 4% |
| Run 6: | 6:55 | 7:14 | faster than 61% |
| Farmers carry: | 1:57 | 1:58 | faster than 55% |
| Run 7: | 6:35 | 7:11 | faster than 72% |
| Sandbag lunges: | 3:58 | 4:06 | faster than 57% |
| Run 8: | 7:17 | 7:21 | faster than 51% |
| Wall balls: | 5:50 | 4:52 | faster than 22% |
| Roxzone †: | 10:26 | ||
| Runs (8 km) | 50:51 | 54:23 | faster than 68% |
| Stations (8) | 37:24 | ||
| Finish | 1:38:41 | 1:37:47 | 304th of 584 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Monday Ng2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Cherry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Cherry: faster than |
|---|---|
| Ski | 32% |
| Push | 55% |
| Pull | 69% |
| BBJ | 76% |
| Row | 64% |
| Carry | 45% |
| Lunges | 87% |
| Wall balls | 30% |
| Roxzone | 65% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cherry beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cherry's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Wall balls (1:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cherry against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cherry: 41:20 running, 42:58 at the stations and 12:26 in the roxzone; the longest station was the wall balls (9:33).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Cherry | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 4:18 |
| SkiErg | 5:52 | 5:35 |
| Run 2 | 4:55 | 5:06 |
| Sled push | 3:08 | 3:14 |
| Run 3 | 5:16 | 5:22 |
| Sled pull | 5:38 | 6:18 |
| Run 4 | 5:02 | 5:23 |
| Burpee broad jump | 5:49 | 7:03 |
| Run 5 | 5:18 | 5:27 |
| Row | 5:36 | 5:46 |
| Run 6 | 5:10 | 5:26 |
| Farmers carry | 2:47 | 2:41 |
| Run 7 | 5:05 | 5:26 |
| Sandbag lunges | 4:35 | 6:03 |
| Run 8 | 6:43 | 7:41 |
| Wall balls | 9:33 | 7:52 |
| Roxzone | 12:26 | 13:29 |
| Finish | 1:36:36 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:41 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
