HKG Cherry Mok
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:36:36 (Hong Kong 2026) · Doubles Women 1:27:28 (Bangkok 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 30-34 | 1:36:36 | top 34% 336/994 | 41:16* | 42:58* | 12:26 | splitsSkiErg5:52Sled push3:08Sled pull5:38Burpee broad jump5:49Row5:36Farmers carry2:47Sandbag lunges4:35Wall balls9:33Run 13:51Run 24:55Run 35:16Run 45:02Run 55:18Run 65:10Run 75:05Run 86:43Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Monday Ng, Cherry Mokwhat the whole field did → | Doubles Women · team 30-34 | 1:27:28 | top 22% 300/1,405 | 43:53 | 32:10 | 11:29 | splitsSkiErg5:33Sled push2:01Sled pull4:51Burpee broad jump4:14Row5:24Farmers carry1:52Sandbag lunges3:45Wall balls4:30Run 17:30Run 24:43Run 34:51Run 45:00Run 55:20Run 65:09Run 75:03Run 86:21Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Cherry Mok, Monday Ngwhat the whole field did → | Doubles Women · team 30-34 | 1:38:41 | 303rd of 584 | 50:51 | 37:24 | 10:26 | splitsSkiErg5:45Sled push2:17Sled pull6:32Burpee broad jump4:45Row6:20Farmers carry1:57Sandbag lunges3:58Wall balls5:50Run 13:22Run 26:13Run 36:34Run 46:47Run 57:08Run 66:55Run 76:35Run 87:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cherry against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:41 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
