Athlete · Open Women · 25-29 ·

IRL

Cherry Damgo

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:35 (Dublin 2024) · Doubles Mixed 1:31:29 (Dublin 2025).

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1:43:35 Open Women time · Dublin 2024 also raced Doubles Mixed: each has its own best below

672nd of 939 Open Women place · Dublin 2024 among Open Women finishers there

1:31:29 latest race · Dublin 2025 first Doubles Mixed race Doubles Mixed with Aaron Downey

Farmers carry strongest segment · Dublin 2024 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:35Dublin 2024 · 1 race Doubles Mixed1:31:29Dublin 2025 · 1 race · with Aaron Downey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Aaron Downey, Cherry Damgowhat the whole field did →	Doubles Mixed · team 25-29	1:31:29	1291st of 1,556	51:34	34:16	5:44	splits SkiErg4:47Sled push1:57Sled pull4:23Burpee broad jump4:50Row4:49Farmers carry1:49Sandbag lunges5:40Wall balls6:01Run 14:27Run 26:39Run 36:59Run 47:03Run 57:18Run 67:04Run 76:57Run 85:10Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 25-29	1:43:35	672nd of 939	55:30	42:18	5:52	splits SkiErg5:19Sled push2:40Sled pull5:02Burpee broad jump8:13Row5:32Farmers carry1:52Sandbag lunges6:14Wall balls7:26Run 14:15Run 26:59Run 37:45Run 47:45Run 58:03Run 67:35Run 77:28Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cherryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 49%

Sled pull faster than 76%

Burpee broad jump faster than 29%

Row faster than 45%

Farmers carry faster than 87%

Sandbag lunges faster than 20%

Wall balls faster than 37%

Roxzone faster than 43%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:01 slower

Sled pull 0:47 faster

Burpee broad jump 1:10 slower

Row 0:04 slower

Farmers carry 0:24 faster

Sandbag lunges 1:20 slower

Wall balls 0:44 slower

Roxzone 0:18 slower

Runs (8 km) 7:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cherry against the typical Open Women finisher

Cherry1:43:35

4:155:196:592:407:455:027:458:138:035:327:351:527:286:145:447:265:52

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:20 against the typical Open Women finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown