HKG Cheri Ho
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:08 (Hong Kong 2025) · Doubles Women 1:31:31 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Dilys Ho, Cheri Howhat the whole field did → | Doubles Women · team 25-29 | 1:31:31 | top 40% 527/1,323 | 45:47* | 33:44* | 12:05 | splitsSkiErg5:09Sled push1:56Sled pull4:35Burpee broad jump5:11Row5:25Farmers carry1:35Sandbag lunges5:03Wall balls4:50Run 14:16Run 25:25Run 35:37Run 45:38Run 55:37Run 65:41Run 75:47Run 87:50Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 25-29 | 1:34:08 | top 26% 134/523 | 47:14 | 38:11 | 8:43 | splitsSkiErg5:23Sled push2:56Sled pull5:17Burpee broad jump6:03Row5:24Farmers carry1:41Sandbag lunges5:05Wall balls6:22Run 13:44Run 26:08Run 36:10Run 46:17Run 56:24Run 66:07Run 76:14Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 523 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheri against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:28 against the typical Open Women finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
