HKG Cheng Nam Kong
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Chung Ho man, Cheng nam kongwhole field → | Pro Doubles Men · team 30-34 | 1:17:53 | 146th of 25354th of 91 aged 30-34 | 35:53 | 33:21 | 8:44 | View results | See splits Hide splitsSkiErg4:17faster than 19%Sled push2:55faster than 22%Sled pull4:48faster than 43%Burpee broad jump3:06faster than 35%Row4:36faster than 39%Farmers carry1:42fastest 47%Sandbag lunges4:48faster than 23%Wall balls7:09faster than 8%Runs (8 km)35:53fastest 40%Roxzone8:44fastest 49%Run 13:38faster than 41%Run 24:19fastest 47%Run 34:25fastest 37%Run 44:32fastest 41%Run 54:30fastest 37%Run 64:36fastest 44%Run 74:36fastest 36%Run 85:20fastest 44%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Nam kong Cheng, Ho man Chungwhole field → | Doubles Men · team 30-34 | 1:16:45 | 484th of 1,846144th of 458 aged 30-34 | 38:16* | 28:18* | 10:16 | View results | See splits Hide splitsSkiErg4:18fastest 49%Sled push2:14faster than 24%Sled pull3:54faster than 47%Burpee broad jump3:14fastest 34%Row4:33fastest 26%Farmers carry1:38fastest 25%Sandbag lunges3:39fastest 25%Wall balls4:48fastest 44%Runs (8 km)38:16fastest 30%Roxzone10:16fastest 22%Run 15:56faster than 4%Run 24:08fastest 20%Run 34:16fastest 16%Run 44:19fastest 17%Run 54:32fastest 21%Run 64:29fastest 20%Run 74:39fastest 26%Run 86:01fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Chung Ho man1 race
- Ho man Chung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 253 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheng against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:44 against the typical Pro Doubles Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
