HKG Cheng He
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cheng He at each race, oldest on the left; lower is faster.The best was 1:30:27 at Shanghai (Nov 2025); Cheng He was 7:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Doubles Mixed | 1:30:27 |
| Shenzhen | Dec 2025 | Doubles Mixed | 1:37:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,701st of 2,099 Open Men (faster than 18%). Against the 63 who finished around 1:56:09: most time gained on wall balls (1:55), most lost on sandbag lunges (1:36). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 6:04 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:48 | faster than 21% |
| SkiErg: | 5:20 | 4:49 | faster than 16% |
| Run 2: | 6:02 | 4:32 | faster than 6% |
| Sled push: | 5:09 | 3:17 | faster than 6% |
| Run 3: | 5:38 | 4:48 | faster than 20% |
| Sled pull: | 6:38 | 5:27 | faster than 24% |
| Run 4: | 6:00 | 4:51 | faster than 14% |
| Burpee broad jump: | 7:59 | 6:09 | faster than 20% |
| Run 5: | 5:49 | 4:59 | faster than 23% |
| Row: | 5:47 | 5:05 | faster than 13% |
| Run 6: | 5:26 | 4:57 | faster than 31% |
| Farmers carry: | 3:23 | 2:30 | faster than 15% |
| Run 7: | 5:59 | 4:57 | faster than 18% |
| Sandbag lunges: | 9:24 | 6:07 | faster than 10% |
| Run 8: | 8:50 | 7:05 | faster than 24% |
| Wall balls: | 9:22 | 8:40 | faster than 42% |
| Roxzone: | 16:20 | 12:39 | faster than 18% |
| Runs (8 km) | 48:05 | 40:11 | faster than 20% |
| Stations (8) | 53:02 | ||
| Finish | 1:57:21 | 1:36:16 | 1701st of 2,099 · faster than 18% |
377th of 539 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 4:29 | faster than 5% |
| SkiErg: | 5:02 | 4:38 | faster than 15% |
| Run 2: | 5:23 | 6:03 | faster than 73% |
| Sled push: | 5:52 | 2:36 | faster than 1% |
| Run 3: | 7:20 | 6:16 | faster than 23% |
| Sled pull: | 6:17 | 4:35 | faster than 7% |
| Run 4: | 6:45 | 6:14 | faster than 34% |
| Burpee broad jump: | 4:01 | 3:21 | faster than 25% |
| Run 5: | 6:13 | 6:31 | faster than 60% |
| Row: | 5:36 | 5:05 | faster than 15% |
| Run 6: | 6:18 | 6:22 | faster than 53% |
| Farmers carry: | 1:55 | 1:51 | faster than 42% |
| Run 7: | 6:51 | 6:30 | faster than 38% |
| Sandbag lunges: | 4:17 | 4:18 | faster than 51% |
| Run 8: | 5:50 | 5:59 | faster than 55% |
| Wall balls: | 7:41 | 4:57 | faster than 12% |
| Roxzone: | 6:37 | 6:54 | faster than 56% |
| Runs (8 km) | 50:35 | 49:19 | faster than 45% |
| Stations (8) | 40:41 | ||
| Finish | 1:37:49 | 1:29:07 | 377th of 539 · faster than 30% |
291st of 442 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 442 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 5:49 | faster than 18% |
| SkiErg: | 4:43 | 4:31 | faster than 33% |
| Run 2: | 5:15 | 4:56 | faster than 33% |
| Sled push: | 2:40 | 2:26 | faster than 34% |
| Run 3: | 5:39 | 5:09 | faster than 27% |
| Sled pull: | 5:45 | 4:31 | faster than 12% |
| Run 4: | 5:42 | 5:11 | faster than 28% |
| Burpee broad jump: | 3:48 | 3:28 | faster than 35% |
| Run 5: | 5:50 | 5:21 | faster than 32% |
| Row: | 5:14 | 5:05 | faster than 36% |
| Run 6: | 5:50 | 5:15 | faster than 27% |
| Farmers carry: | 1:35 | 1:51 | faster than 86% |
| Run 7: | 5:59 | 5:16 | faster than 27% |
| Sandbag lunges: | 4:32 | 4:17 | faster than 38% |
| Run 8: | 6:36 | 6:00 | faster than 34% |
| Wall balls: | 4:56 | 4:42 | faster than 42% |
| Roxzone: | 9:55 | 10:09 | faster than 53% |
| Runs (8 km) | 47:23 | 43:11 | faster than 29% |
| Stations (8) | 33:13 | ||
| Finish | 1:30:27 | 1:25:02 | 291st of 442 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Cheng sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 43% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Cheng: faster than |
|---|---|
| Ski | 16% |
| Push | 6% |
| Pull | 24% |
| BBJ | 20% |
| Row | 13% |
| Carry | 16% |
| Lunges | 10% |
| Wall balls | 43% |
| Roxzone | 18% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cheng beat on each part of the race, at this race.Best: Wall balls (faster than 43%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cheng's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:31 slower); weakest: Runs (8 km) (7:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheng against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cheng: 48:07 running, 53:01 at the stations and 16:20 in the roxzone; the longest station was the sandbag lunges (9:24).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Cheng | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 3:48 |
| SkiErg | 5:20 | 4:49 |
| Run 2 | 6:02 | 4:32 |
| Sled push | 5:09 | 3:17 |
| Run 3 | 5:38 | 4:48 |
| Sled pull | 6:38 | 5:27 |
| Run 4 | 6:00 | 4:51 |
| Burpee broad jump | 7:59 | 6:09 |
| Run 5 | 5:49 | 4:59 |
| Row | 5:47 | 5:05 |
| Run 6 | 5:26 | 4:57 |
| Farmers carry | 3:23 | 2:30 |
| Run 7 | 5:59 | 4:57 |
| Sandbag lunges | 9:24 | 6:07 |
| Run 8 | 8:50 | 7:05 |
| Wall balls | 9:22 | 8:40 |
| Roxzone | 16:20 | 12:39 |
| Finish | 1:57:21 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:41 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
