Athlete · Open Women · 30-34 ·

RSA

Chelsea Wolffs

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:44:24 (Cape Town 2025) · Doubles Women 1:38:48 (Cape Town 2026) · Doubles Mixed 1:30:25 (Cape Town 2024).

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1:44:24 Open Women time · Cape Town 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

236th of 431 Open Women place · Cape Town 2025 among Open Women finishers there

1:38:48 latest race · Cape Town 2026 first Doubles Women race Doubles Women with Melissa Smit

Sled pull strongest segment · Cape Town 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:24Cape Town 2025 · 1 race Doubles Women1:38:48Cape Town 2026 · 1 race · with Melissa Smit Doubles Mixed1:30:25Cape Town 2024 · 1 race · with Jonathan Jordaan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Melissa Smit, Chelsea Wolffswhat the whole field did →	Doubles Women · team 25-29	1:38:48	735th of 1,196	1:03:22	28:52	6:38	splits SkiErg4:38Sled push1:36Sled pull4:17Burpee broad jump4:14Row4:59Farmers carry1:56Sandbag lunges3:04Wall balls4:08Run 15:08Run 27:24Run 38:18Run 48:20Run 59:09Run 68:46Run 78:25Run 87:55Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Women · 30-34	1:44:24	236th of 431	58:59	37:59	7:30	splits SkiErg5:03Sled push2:19Sled pull4:54Burpee broad jump8:07Row5:15Farmers carry2:06Sandbag lunges4:43Wall balls5:32Run 14:27Run 27:00Run 37:35Run 47:46Run 57:57Run 67:50Run 77:37Run 88:51Full report for this race →
Cape Town 2024 21 Sept 2024team: Chelsea Wolffs, Jonathan Jordaanwhat the whole field did →	Doubles Mixed · team 30-39	1:30:25	125th of 153	55:07	26:44	8:39	splits SkiErg4:03Sled push1:30Sled pull3:17Burpee broad jump4:00Row4:42Farmers carry1:45Sandbag lunges3:38Wall balls3:49Run 15:55Run 26:06Run 36:57Run 47:08Run 57:22Run 67:02Run 76:59Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chelseaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 82%

Sled pull faster than 84%

Burpee broad jump faster than 38%

Row faster than 79%

Farmers carry faster than 63%

Sandbag lunges faster than 68%

Wall balls faster than 81%

Roxzone faster than 49%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:38 faster

Sled pull 1:33 faster

Burpee broad jump 0:59 slower

Row 0:27 faster

Farmers carry 0:08 faster

Sandbag lunges 0:40 faster

Wall balls 1:41 faster

Roxzone 0:02 slower

Runs (8 km) 8:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chelsea against the typical Open Women finisher

Chelsea1:44:24

4:275:037:002:197:354:547:468:077:575:157:502:067:374:438:515:327:30

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:59 against the typical Open Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown