HKG Che Ting Ronald Ho
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Che Ting Ronald Ho, Wing Hei Lam, Shannon Cheung, Man Chun Shomwhole field → | Relay Mixed · team U40 | 1:20:04 | 106th of 39891st of 332 aged U40 | 36:08 | 33:59 | 10:00 | View results | See splits Hide splitsSkiErg6:35faster than 16%Sled push3:13fastest 44%Sled pull3:44fastest 12%Burpee broad jump3:44fastest 17%Row6:32faster than 7%Farmers carry1:46fastest 19%Sandbag lunges3:40fastest 11%Wall balls4:45fastest 21%Runs (8 km)36:08fastest 34%Roxzone10:00faster than 34%Run 14:22faster than 14%Run 24:25fastest 40%Run 33:38fastest 8%Run 44:14fastest 34%Run 56:01faster than 11%Run 64:42fastest 40%Run 73:47fastest 9%Run 85:02fastest 36%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Che Ting Ronald Ho, Man Chun Shomwhole field → | Doubles Men · team 16-24 | 1:22:42 | 814th of 1,84651st of 127 aged 16-24 | 43:11* | 27:52* | 11:42 | View results | See splits Hide splitsSkiErg4:11fastest 33%Sled push1:47fastest 29%Sled pull4:26faster than 25%Burpee broad jump2:44fastest 14%Row4:35fastest 29%Farmers carry1:35fastest 19%Sandbag lunges3:14fastest 10%Wall balls5:20faster than 40%Runs (8 km)43:11faster than 43%Roxzone11:42fastest 43%Run 14:01fastest 47%Run 24:46fastest 48%Run 35:32faster than 28%Run 45:09faster than 47%Run 55:22faster than 41%Run 65:19faster than 42%Run 75:21faster than 42%Run 87:45faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
4 team partners
- Man Chun Shom1 race
- Man Chun Shom1 race
- Shannon Cheung1 race
- Wing Hei Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 398 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Che against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:12 against the typical Relay Mixed finisher at Shenzhen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:20:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
