RSA Chaz Wilson
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chaz Wilson at each race, oldest on the left; lower is faster.The best was 1:22:17 at Cape Town (Jul 2025); Chaz Wilson was 6:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:22:17 |
| Auckland | Jan 2026 | Pro Men | 1:28:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Chaz Wilson at each race, oldest on the left; lower is faster.The best was 1:04:15 at Cape Town (Jul 2025); Chaz Wilson was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Mixed | 1:06:16 |
| Johannesburg (I) | Mar 2025 | Doubles Mixed | 1:09:30 |
| Cape Town | Jul 2025 | Doubles Mixed | 1:04:15 |
| Auckland | Jan 2026 | Doubles Mixed | 1:06:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
136th of 251 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:43 | faster than 44% |
| SkiErg: | 4:02 | 4:11 | faster than 79% |
| Run 2: | 4:36 | 4:26 | faster than 38% |
| Sled push: | 6:13 | 4:26 | faster than 13% |
| Run 3: | 4:48 | 4:56 | faster than 56% |
| Sled pull: | 7:58 | 6:22 | faster than 21% |
| Run 4: | 4:58 | 5:00 | faster than 52% |
| Burpee broad jump: | 5:53 | 4:58 | faster than 29% |
| Run 5: | 4:57 | 5:02 | faster than 56% |
| Row: | 4:47 | 4:43 | faster than 42% |
| Run 6: | 4:56 | 4:56 | faster than 50% |
| Farmers carry: | 2:01 | 2:08 | faster than 58% |
| Run 7: | 5:05 | 5:04 | faster than 48% |
| Sandbag lunges: | 6:38 | 5:30 | faster than 25% |
| Run 8: | 5:50 | 5:54 | faster than 53% |
| Wall balls: | 5:30 | 7:11 | faster than 79% |
| Roxzone: | 5:35 | 5:28 | faster than 47% |
| Runs (8 km) | 39:56 | 39:56 | faster than 50% |
| Stations (8) | 43:02 | ||
| Finish | 1:28:28 | 1:26:14 | 136th of 251 · faster than 46% |
50th of 1,127 Doubles Mixed (faster than 95%). Against the 35 who finished around 1:07:08: most time gained on sandbag lunges (0:25), most lost on sled pull (0:18). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 6:00 | faster than 92% |
| SkiErg: | 3:54 | 4:08 | faster than 84% |
| Run 2: | 4:26 | 5:33 | faster than 92% |
| Sled push: | 2:14 | 2:24 | faster than 65% |
| Run 3: | 4:42 | 6:04 | faster than 93% |
| Sled pull: | 3:33 | 4:02 | faster than 72% |
| Run 4: | 4:38 | 6:12 | faster than 95% |
| Burpee broad jump: | 2:33 | 3:50 | faster than 96% |
| Run 5: | 4:44 | 6:25 | faster than 94% |
| Row: | 4:31 | 4:55 | faster than 85% |
| Run 6: | 4:43 | 6:22 | faster than 94% |
| Farmers carry: | 1:25 | 1:45 | faster than 93% |
| Run 7: | 4:49 | 6:23 | faster than 93% |
| Sandbag lunges: | 2:54 | 4:15 | faster than 97% |
| Run 8: | 5:19 | 7:07 | faster than 93% |
| Wall balls: | 3:24 | 4:30 | faster than 99% |
| Roxzone: | 3:58 | 6:25 | faster than 93% |
| Runs (8 km) | 38:07 | 50:25 | faster than 94% |
| Stations (8) | 24:28 | ||
| Finish | 1:06:29 | 1:27:23 | 50th of 1,127 · faster than 95% |
63rd of 146 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:04 | faster than 40% |
| SkiErg: | 4:02 | 4:08 | faster than 68% |
| Run 2: | 4:39 | 4:37 | faster than 46% |
| Sled push: | 3:56 | 3:48 | faster than 44% |
| Run 3: | 5:00 | 5:06 | faster than 57% |
| Sled pull: | 6:44 | 6:26 | faster than 44% |
| Run 4: | 5:10 | 5:06 | faster than 46% |
| Burpee broad jump: | 3:51 | 4:35 | faster than 73% |
| Run 5: | 5:13 | 5:16 | faster than 52% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 5:16 | 5:05 | faster than 42% |
| Farmers carry: | 2:43 | 2:12 | faster than 24% |
| Run 7: | 5:24 | 5:13 | faster than 42% |
| Sandbag lunges: | 5:29 | 5:00 | faster than 42% |
| Run 8: | 6:02 | 5:46 | faster than 43% |
| Wall balls: | 5:32 | 6:48 | faster than 79% |
| Roxzone: | 5:36 | 5:53 | faster than 55% |
| Runs (8 km) | 39:50 | 39:32 | faster than 47% |
| Stations (8) | 36:57 | ||
| Finish | 1:22:17 | 1:25:18 | 63rd of 146 · faster than 57% |
14th of 547 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 4:05 | faster than 94% |
| SkiErg: | 3:48 | 4:16 | faster than 96% |
| Run 2: | 4:40 | 5:53 | faster than 93% |
| Sled push: | 1:44 | 2:03 | faster than 80% |
| Run 3: | 4:52 | 6:16 | faster than 95% |
| Sled pull: | 2:56 | 4:00 | faster than 94% |
| Run 4: | 4:46 | 6:17 | faster than 96% |
| Burpee broad jump: | 2:15 | 3:36 | faster than 97% |
| Run 5: | 4:52 | 6:25 | faster than 96% |
| Row: | 4:09 | 4:52 | faster than 97% |
| Run 6: | 4:58 | 6:22 | faster than 94% |
| Farmers carry: | 1:24 | 1:46 | faster than 94% |
| Run 7: | 4:59 | 6:17 | faster than 94% |
| Sandbag lunges: | 2:48 | 3:56 | faster than 96% |
| Run 8: | 5:21 | 6:50 | faster than 91% |
| Wall balls: | 3:20 | 4:33 | faster than 99% |
| Roxzone: | 4:23 | 6:39 | faster than 96% |
| Runs (8 km) | 37:31 | 48:48 | faster than 96% |
| Stations (8) | 22:24 | ||
| Finish | 1:04:15 | 1:24:56 | 14th of 547 · faster than 97% |
13th of 372 Doubles Mixed (faster than 96%). Against the 30 who finished around 1:10:32: most time gained on the roxzone (3:41), most lost on the eight runs (1:53). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:23 | faster than 90% |
| SkiErg: | 3:54 | 4:23 | faster than 94% |
| Run 2: | 4:50 | 6:12 | faster than 86% |
| Sled push: | 1:49 | 2:13 | faster than 84% |
| Run 3: | 5:23 | 6:26 | faster than 83% |
| Sled pull: | 3:38 ‡ | ||
| Run 4: | 5:16 | 6:39 | faster than 90% |
| Burpee broad jump: | 2:20 | 4:02 | faster than 98% |
| Run 5: | 5:28 | 6:58 | faster than 90% |
| Row: | 4:27 | 5:13 | faster than 95% |
| Run 6: | 5:14 | 6:51 | faster than 89% |
| Farmers carry: | 1:39 | 1:50 | faster than 79% |
| Run 7: | 5:14 | 6:48 | faster than 90% |
| Sandbag lunges: | 2:52 | 4:07 | faster than 95% |
| Run 8: | 5:33 | 7:43 | faster than 92% |
| Wall balls: | 3:35 | 4:51 | faster than 96% |
| Roxzone: | 4:58 | 9:12 | faster than 93% |
| Runs (8 km) | 40:22 | 52:36 | faster than 87% |
| Stations (8) | 24:14 | ||
| Finish | 1:09:30 | 1:30:39 | 13th of 372 · faster than 96% |
13th of 153 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 153 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:31 | faster than 92% |
| SkiErg: | 3:56 | 4:04 | faster than 73% |
| Run 2: | 4:40 | 5:18 | faster than 88% |
| Sled push: | 1:33 | 1:33 | faster than 50% |
| Run 3: | 4:48 | 5:39 | faster than 91% |
| Sled pull: | 3:14 | 3:41 | faster than 71% |
| Run 4: | 4:56 | 5:41 | faster than 89% |
| Burpee broad jump: | 2:27 | 3:22 | faster than 86% |
| Run 5: | 4:52 | 5:50 | faster than 92% |
| Row: | 4:10 | 4:39 | faster than 93% |
| Run 6: | 4:50 | 5:42 | faster than 90% |
| Farmers carry: | 1:31 | 1:49 | faster than 90% |
| Run 7: | 4:51 | 5:38 | faster than 88% |
| Sandbag lunges: | 2:59 | 3:47 | faster than 82% |
| Run 8: | 4:56 | 6:06 | faster than 91% |
| Wall balls: | 3:19 | 4:10 | faster than 97% |
| Roxzone: | 4:42 | 6:28 | faster than 92% |
| Runs (8 km) | 38:32 | 45:20 | faster than 92% |
| Stations (8) | 23:09 | ||
| Finish | 1:06:16 | 1:19:29 | 13th of 153 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chaz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Auckland 2026 · best of 2 | 4:17 |
| Sled push | 3:56 | Cape Town 2025 · best of 2 | 3:45 |
| Sled pull | 6:44 | Cape Town 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:51 | Cape Town 2025 · best of 2 | 4:25 |
| Row | 4:40 | Cape Town 2025 · best of 2 | 4:35 |
| Farmers carry | 2:01 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:29 | Cape Town 2025 · best of 2 | 5:03 |
| Wall balls | 5:30 | Auckland 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:50 | Cape Town 2025 · best of 2 | 36:58 |
| Roxzone | 5:35 | Auckland 2026 · best of 2 | 6:13 |
How to read
Each station's best across Chaz's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Karen Bridger1 race
- Raquel Lore -Lei Wilson1 race
- Raquel Lore-lei Wilson1 race
- Raquel Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 146 Pro Men
Shape of the race
This chart shows where Chaz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Chaz: faster than |
|---|---|
| Ski | 69% |
| Push | 45% |
| Pull | 45% |
| BBJ | 73% |
| Row | 50% |
| Carry | 24% |
| Lunges | 42% |
| Wall balls | 79% |
| Roxzone | 56% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chaz beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chaz's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:16 faster); weakest: Farmers carry (0:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chaz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chaz: 39:53 running, 36:56 at the stations and 5:36 in the roxzone; the longest station was the sled pull (6:44).Below, Typical Pro Men: 39:13 running, 37:35 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Chaz | Typical Pro Men |
|---|---|---|
| Run 1 | 3:09 | 3:04 |
| SkiErg | 4:02 | 4:08 |
| Run 2 | 4:39 | 4:37 |
| Sled push | 3:56 | 3:48 |
| Run 3 | 5:00 | 5:06 |
| Sled pull | 6:44 | 6:26 |
| Run 4 | 5:10 | 5:06 |
| Burpee broad jump | 3:51 | 4:35 |
| Run 5 | 5:13 | 5:16 |
| Row | 4:40 | 4:39 |
| Run 6 | 5:16 | 5:05 |
| Farmers carry | 2:43 | 2:12 |
| Run 7 | 5:24 | 5:13 |
| Sandbag lunges | 5:29 | 5:00 |
| Run 8 | 6:02 | 5:46 |
| Wall balls | 5:32 | 6:48 |
| Roxzone | 5:36 | 5:53 |
| Finish | 1:22:17 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:31 against the typical Pro Men finisher at Cape Town 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
