RSA Charmaine van der Spuy
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:13:45 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Jeanine Knipe-Claassen, Charmaine Van Der Spuywhole field → | Doubles Women · team 35-39 | 1:13:45 | 29th of 7239th of 138 aged 35-39 | 42:49 | 26:12 | 4:49 | View results | See splits Hide splitsSkiErg4:11fastest 2%Sled push1:38fastest 29%Sled pull3:41fastest 12%Burpee broad jump3:12fastest 6%Row4:50fastest 8%Farmers carry1:45fastest 37%Sandbag lunges2:57fastest 10%Wall balls3:58fastest 13%Runs (8 km)42:49fastest 6%Roxzone4:49fastest 3%Run 13:38fastest 7%Run 25:05fastest 4%Run 35:49fastest 16%Run 45:30fastest 7%Run 55:31fastest 6%Run 65:52fastest 16%Run 75:35fastest 9%Run 85:51fastest 9%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Monja Lingenfelder, Charmaine van der Spuywhole field → | Doubles Women · team 40-49 | 1:33:20 | 253rd of 54741st of 106 aged 40-49 | 51:08 | 1:05:07‡ | — | View results | See splits Hide splitsSkiErg4:58faster than 44%Sled push1:39‡Sled pull5:01fastest 49%Burpee broad jump4:16fastest 39%Row36:32‡Farmers carry1:28fastest 6%Sandbag lunges4:14faster than 31%Wall balls6:59faster than 12%Runs (8 km)51:08fastest 37%Roxzone—Run 15:53Run 25:47Run 35:55Run 46:18Run 56:31Run 66:15Run 76:44Run 87:49Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Charmaine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Cape Town 2025 | 4:48 |
| Sled push | 1:38 | Cape Town 2025 | 1:51 |
| Sled pull | 3:41 | Cape Town 2025 | 4:12 |
| Burpee broad jump | 3:12 | Cape Town 2025 | 4:17 |
| Row | 4:50 | Cape Town 2025 | 5:12 |
| Farmers carry | 1:45 | Cape Town 2025 | 1:52 |
| Sandbag lunges | 2:57 | Cape Town 2025 | 3:47 |
| Wall balls | 3:58 | Cape Town 2025 | 4:22 |
| Runs (8 km) | 42:49 | Cape Town 2025 | 49:12 |
| Roxzone | 4:49 | Cape Town 2025 | 7:49 |
How to read
Each station's best across Charmaine's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jeanine Knipe-Claassen1 race
- Monja Lingenfelder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charmaine against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:45.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
