CAN Charmain Tsoi
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:21:02 (Hong Kong 2025) · Doubles Mixed 1:19:11 (Hong Kong 2024).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Charmain Tsoi, Shaiy Daquizwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:23:06 | 49th of 97 | 38:07* | 34:28* | 10:36 | splitsSkiErg4:44Sled push3:14Sled pull4:34Burpee broad jump5:20Row4:49Farmers carry2:11Sandbag lunges4:38Wall balls4:58Run 13:28Run 24:17Run 34:31Run 44:35Run 54:45Run 64:40Run 75:05Run 86:50Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Vicki Tsang, Charmain Tsoiwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:21:02 | 12th of 36 | 46:07 | 29:01 | 5:54 | splitsSkiErg4:27Sled push2:17Sled pull4:36Burpee broad jump2:42Row5:06Farmers carry1:54Sandbag lunges4:01Wall balls3:58Run 13:08Run 25:32Run 35:52Run 46:00Run 56:38Run 66:26Run 76:31Run 86:00Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Dominic Poon, Charmain Tsoiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:11 | top 29% 129/456 | 44:05 | 28:45 | 6:25 | splitsSkiErg4:16Sled push2:11Sled pull4:01Burpee broad jump3:30Row4:41Farmers carry2:13Sandbag lunges3:48Wall balls4:05Run 15:38Run 25:21Run 35:26Run 45:32Run 55:39Run 65:36Run 75:27Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 36 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charmain against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
