AUS Charly Adamthwaite
2 HYROX races over 2 seasons. Best Open Women time: 1:34:04 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charly Adamthwaite at each race, oldest on the left; lower is faster.The best was 1:34:04 at Sydney (Jul 2026); Charly Adamthwaite was 9:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:43:42 |
| Sydney | Jul 2026 | Open Women | 1:34:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,113th of 2,043 Open Women (faster than 45%). Against the 61 who finished around 1:34:21: most time gained on the roxzone (0:54), most lost on wall balls (2:23). Runs 5 to 8 took 5:59 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:34 | faster than 87% |
| SkiErg: | 5:22 | 5:05 | faster than 27% |
| Run 2: | 4:46 | 4:58 | faster than 60% |
| Sled push: | 2:35 | 2:25 | faster than 38% |
| Run 3: | 5:05 | 5:11 | faster than 54% |
| Sled pull: | 4:51 | 5:06 | faster than 59% |
| Run 4: | 5:21 | 5:16 | faster than 46% |
| Burpee broad jump: | 6:13 | 6:55 | faster than 64% |
| Run 5: | 5:30 | 5:26 | faster than 47% |
| Row: | 5:45 | 5:19 | faster than 20% |
| Run 6: | 5:24 | 5:20 | faster than 47% |
| Farmers carry: | 2:23 | 2:04 | faster than 27% |
| Run 7: | 5:39 | 5:19 | faster than 36% |
| Sandbag lunges: | 5:27 | 5:13 | faster than 44% |
| Run 8: | 8:26 | 7:36 | faster than 32% |
| Wall balls: | 9:14 | 6:23 | faster than 15% |
| Roxzone: | 8:25 | 9:16 | faster than 70% |
| Runs (8 km) | 43:55 | 43:49 | faster than 49% |
| Stations (8) | 41:50 | ||
| Finish | 1:34:04 | 1:32:18 | 1113th of 2,043 · faster than 45% |
1,272nd of 1,666 Open Women (faster than 23%). Against the 49 who finished around 1:42:44: most time gained on sled pull (0:17), most lost on the roxzone (4:32). Runs 5 to 8 took 7:49 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:50 | 3:00 | faster than 64% |
| SkiErg: | 5:29 | 5:04 | faster than 16% |
| Run 2: | 5:14 | 5:14 | faster than 50% |
| Sled push: | 3:04 | 2:31 | faster than 22% |
| Run 3: | 5:52 | 5:25 | faster than 32% |
| Sled pull: | 5:59 | 5:30 | faster than 36% |
| Run 4: | 6:54 | 5:30 | faster than 11% |
| Burpee broad jump: | 0:16 ‡ | 6:12 | |
| Run 5: | 6:58 | 5:39 | faster than 14% |
| Row: | 6:05 | 5:19 | faster than 7% |
| Run 6: | 6:54 | 5:38 | faster than 15% |
| Farmers carry: | 3:11 | 2:10 | faster than 5% |
| Run 7: | 6:44 | 5:33 | faster than 17% |
| Sandbag lunges: | 5:53 | 4:56 | faster than 26% |
| Run 8: | 8:03 | 6:37 | faster than 21% |
| Wall balls: | 8:44 | 5:57 | faster than 13% |
| Roxzone: | 15:41 | 9:51 | faster than 2% |
| Runs (8 km) | 49:26 | 42:42 | faster than 21% |
| Stations (8) | 38:41 | ||
| Finish | 1:43:42 | 1:30:38 | 1272nd of 1,666 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Charly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:35 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 4:51 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:13 | Sydney 2026 | 6:46 |
| Row | 5:45 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 2:23 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:27 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 8:44 | Melbourne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:55 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 8:25 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Charly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Charly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Charly: faster than |
|---|---|
| Ski | 27% |
| Push | 38% |
| Pull | 59% |
| BBJ | 64% |
| Row | 21% |
| Carry | 27% |
| Lunges | 44% |
| Wall balls | 15% |
| Roxzone | 70% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charly beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charly's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:51 faster); weakest: Wall balls (2:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charly: 43:59 running, 41:50 at the stations and 8:25 in the roxzone; the longest station was the wall balls (9:14).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Charly | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:34 |
| SkiErg | 5:22 | 5:05 |
| Run 2 | 4:46 | 4:58 |
| Sled push | 2:35 | 2:25 |
| Run 3 | 5:05 | 5:11 |
| Sled pull | 4:51 | 5:06 |
| Run 4 | 5:21 | 5:16 |
| Burpee broad jump | 6:13 | 6:55 |
| Run 5 | 5:30 | 5:26 |
| Row | 5:45 | 5:19 |
| Run 6 | 5:24 | 5:20 |
| Farmers carry | 2:23 | 2:04 |
| Run 7 | 5:39 | 5:19 |
| Sandbag lunges | 5:27 | 5:13 |
| Run 8 | 8:26 | 7:36 |
| Wall balls | 9:14 | 6:23 |
| Roxzone | 8:25 | 9:16 |
| Finish | 1:34:04 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:51 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
