AUS Charlotte Towler
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charlotte Towler at each race, oldest on the left; lower is faster.The best was 1:14:04 at Sydney (Jul 2026); Charlotte Towler was 7:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Women | 1:21:11 |
| Sydney | Jul 2026 | Pro Women | 1:14:04 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
64th of 242 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:02 | faster than 87% |
| SkiErg: | 4:44 | 4:47 | faster than 57% |
| Run 2: | 3:34 | 4:18 | faster than 92% |
| Sled push: | 3:07 | 3:00 | faster than 42% |
| Run 3: | 3:53 | 4:31 | faster than 87% |
| Sled pull: | 5:43 | 4:45 | faster than 22% |
| Run 4: | 3:57 | 4:32 | faster than 86% |
| Burpee broad jump: | 4:22 | 4:56 | faster than 69% |
| Run 5: | 3:55 | 4:39 | faster than 90% |
| Row: | 4:53 | 4:54 | faster than 50% |
| Run 6: | 3:51 | 4:32 | faster than 90% |
| Farmers carry: | 2:18 | 2:18 | faster than 50% |
| Run 7: | 3:53 | 4:33 | faster than 90% |
| Sandbag lunges: | 4:46 | 4:57 | faster than 56% |
| Run 8: | 5:32 | 6:30 | faster than 88% |
| Wall balls: | 5:38 | 5:32 | faster than 47% |
| Roxzone: | 6:40 | 7:42 | faster than 84% |
| Runs (8 km) | 31:57 | 37:50 | faster than 90% |
| Stations (8) | 35:31 | ||
| Finish | 1:14:04 | 1:21:11 | 64th of 242 · faster than 73% |
26th of 357 Open Women (faster than 92%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:27 | faster than 96% |
| SkiErg: | 4:37 | 5:00 | faster than 90% |
| Run 2: | 3:54 | 5:04 | faster than 97% |
| Sled push: | 2:15 | 2:44 | faster than 79% |
| Run 3: | 4:12 | 5:25 | faster than 95% |
| Sled pull: | 4:30 | 5:27 | faster than 77% |
| Run 4: | 4:15 | 5:27 | faster than 93% |
| Burpee broad jump: | 4:27 | 5:53 | faster than 86% |
| Run 5: | 4:16 | 5:31 | faster than 93% |
| Row: | 4:49 | 5:14 | faster than 83% |
| Run 6: | 4:11 | 5:24 | faster than 94% |
| Farmers carry: | 1:58 | 2:01 | faster than 57% |
| Run 7: | 4:14 | 5:22 | faster than 94% |
| Sandbag lunges: | 1:42 ‡ | 4:32 | |
| Run 8: | 4:23 | 5:27 | faster than 90% |
| Wall balls: | 4:45 | 5:53 | faster than 76% |
| Roxzone: | 7:04 | 7:43 | faster than 63% |
| Runs (8 km) | 32:52 | 42:31 | faster than 94% |
| Stations (8) | 29:03 | ||
| Finish | 1:08:55 | 1:27:17 | 26th of 357 · faster than 92% |
123rd of 328 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:13 | 2:36 | faster than 87% |
| SkiErg: | 4:46 | 4:50 | faster than 59% |
| Run 2: | 3:43 | 4:34 | faster than 94% |
| Sled push: | 5:39 | 3:42 | faster than 11% |
| Run 3: | 4:08 | 4:50 | faster than 88% |
| Sled pull: | 7:10 | 6:05 | faster than 25% |
| Run 4: | 4:14 | 4:53 | faster than 83% |
| Burpee broad jump: | 4:12 | 4:56 | faster than 77% |
| Run 5: | 4:12 | 5:00 | faster than 88% |
| Row: | 5:10 | 5:01 | faster than 36% |
| Run 6: | 4:12 | 4:56 | faster than 87% |
| Farmers carry: | 3:16 | 2:26 | faster than 15% |
| Run 7: | 4:17 | 4:59 | faster than 83% |
| Sandbag lunges: | 4:29 | 5:06 | faster than 70% |
| Run 8: | 4:54 | 5:57 | faster than 87% |
| Wall balls: | 7:19 | 5:53 | faster than 23% |
| Roxzone: | 7:25 | 8:49 | faster than 83% |
| Runs (8 km) | 31:49 | 37:54 | faster than 89% |
| Stations (8) | 42:01 | ||
| Finish | 1:21:11 | 1:25:27 | 123rd of 328 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Charlotte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Sydney 2026 · best of 2 | 4:53 |
| Sled push | 3:07 | Sydney 2026 · best of 2 | 3:56 |
| Sled pull | 5:43 | Sydney 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:12 | Melbourne 2025 · best of 2 | 5:12 |
| Row | 4:53 | Sydney 2026 · best of 2 | 5:07 |
| Farmers carry | 2:18 | Sydney 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:29 | Melbourne 2025 · best of 2 | 5:10 |
| Wall balls | 5:38 | Sydney 2026 · best of 2 | 6:18 |
| Runs (8 km) | 31:49 | Melbourne 2025 · best of 2 | 40:26 |
| Roxzone | 6:40 | Sydney 2026 · best of 2 | 6:34 |
How to read
Each station's best across Charlotte's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Charlotte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Charlotte: faster than |
|---|---|
| Ski | 57% |
| Push | 42% |
| Pull | 23% |
| BBJ | 70% |
| Row | 51% |
| Carry | 50% |
| Lunges | 57% |
| Wall balls | 48% |
| Roxzone | 84% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charlotte beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charlotte's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:53 faster); weakest: Sled pull (0:58 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlotte against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charlotte: 32:01 running, 35:31 at the stations and 6:40 in the roxzone; the longest station was the sled pull (5:43).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Charlotte | Typical Pro Women |
|---|---|---|
| Run 1 | 3:26 | 4:02 |
| SkiErg | 4:44 | 4:47 |
| Run 2 | 3:34 | 4:18 |
| Sled push | 3:07 | 3:00 |
| Run 3 | 3:53 | 4:31 |
| Sled pull | 5:43 | 4:45 |
| Run 4 | 3:57 | 4:32 |
| Burpee broad jump | 4:22 | 4:56 |
| Run 5 | 3:55 | 4:39 |
| Row | 4:53 | 4:54 |
| Run 6 | 3:51 | 4:32 |
| Farmers carry | 2:18 | 2:18 |
| Run 7 | 3:53 | 4:33 |
| Sandbag lunges | 4:46 | 4:57 |
| Run 8 | 5:32 | 6:30 |
| Wall balls | 5:38 | 5:32 |
| Roxzone | 6:40 | 7:42 |
| Finish | 1:14:04 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Pro Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
