Athlete · Pro Women · 16-24 ·

AUS

Charlotte Towler

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:14:04 (Sydney 2026) · Open Women 1:08:55 (Brisbane (APAC Championship) 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:04 best Pro Women time · Sydney 2026 also raced Open Women: each has its own best below

top 27% best Pro Women place · Sydney 2026 64th of 242 Pro Women finishers there

1:14:04 latest race · Sydney 2026 best Pro Women time so far Pro Women

Runs (8 km) strongest segment · Sydney 2026 faster than 90% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:14:04Sydney 2026 · 2 races Open Women1:08:55Brisbane (APAC Championship) 2026 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:00 best 1:14:04

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Women · 16-24	1:14:04	top 27% 64/242	31:57	35:31	6:40	splits SkiErg4:44Sled push3:07Sled pull5:43Burpee broad jump4:22Row4:53Farmers carry2:18Sandbag lunges4:46Wall balls5:38Run 13:26Run 23:34Run 33:53Run 43:57Run 53:55Run 63:51Run 73:53Run 85:32Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Women · 16-24	1:08:55	top 8% 26/357	32:52	29:03^{7 of 8}	7:04	splits SkiErg4:37Sled push2:15Sled pull4:30Burpee broad jump4:27Row4:49Farmers carry1:58Sandbag lunges—Wall balls4:45Run 13:31Run 23:54Run 34:12Run 44:15Run 54:16Run 64:11Run 74:14Run 84:23Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 16-24	1:21:11	top 38% 123/328	31:49	42:01	7:25	splits SkiErg4:46Sled push5:39Sled pull7:10Burpee broad jump4:12Row5:10Farmers carry3:16Sandbag lunges4:29Wall balls7:19Run 12:13Run 23:43Run 34:08Run 44:14Run 54:12Run 64:12Run 74:17Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Sydney 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlotteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 42%

Sled pull faster than 23%

Burpee broad jump faster than 70%

Row faster than 51%

Farmers carry faster than 50%

Sandbag lunges faster than 57%

Wall balls faster than 48%

Roxzone faster than 84%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:07 slower

Sled pull 0:58 slower

Burpee broad jump 0:34 faster

Row 0:01 faster

Farmers carry level

Sandbag lunges 0:11 faster

Wall balls 0:06 slower

Roxzone 1:02 faster

Runs (8 km) 5:53 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charlotte against the typical Pro Women finisher

Charlotte1:14:04

3:264:443:343:073:535:433:574:223:554:533:512:183:534:465:325:386:40

Typical Pro Women1:20:28

4:024:474:183:004:314:454:324:564:394:544:322:184:334:576:305:327:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:58 against the typical Pro Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:14:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown