GBR Charlotte Tonge
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:55:17 (London ExCeL 2025) · Doubles Women 1:33:36 (Cardiff 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Hannah Dykes, Charlotte Tongewhat the whole field did → | Doubles Women · team 35-39 | 1:33:36 | 1795th of 2,444 | 52:33 | 35:21 | 5:42 | splitsSkiErg5:03Sled push2:06Sled pull4:39Burpee broad jump5:41Row5:49Farmers carry2:43Sandbag lunges3:43Wall balls5:37Run 16:32Run 25:54Run 36:19Run 46:41Run 56:45Run 66:48Run 75:59Run 87:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:55:17 | 2574th of 2,921 | 44:48* | 54:38* | 15:54 | splitsSkiErg5:48Sled push3:40Sled pull7:07Burpee broad jump10:55Row7:01Farmers carry2:35Sandbag lunges8:35Wall balls8:57Run 14:09Run 24:45Run 35:05Run 45:07Run 55:35Run 65:17Run 75:28Run 89:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlotte against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:12 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
