GBR Charlotte Richards
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charlotte Richards at each race, oldest on the left; lower is faster.The best was 1:24:00 at Cardiff (Apr 2026); Charlotte Richards was 11:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Women | 1:35:20 |
| Cardiff | Apr 2026 | Doubles Women | 1:24:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,088th of 2,444 Doubles Women (faster than 55%). Against the 74 who finished around 1:24:10: most time gained on sandbag lunges (0:41), most lost on the eight runs (2:26). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:21 | faster than 40% |
| SkiErg: | 4:51 | 4:50 | faster than 49% |
| Run 2: | 5:52 | 5:47 | faster than 45% |
| Sled push: | 1:37 | 1:52 | faster than 84% |
| Run 3: | 6:35 | 6:03 | faster than 27% |
| Sled pull: | 3:33 | 3:55 | faster than 74% |
| Run 4: | 6:44 | 6:05 | faster than 25% |
| Burpee broad jump: | 4:45 | 4:41 | faster than 48% |
| Run 5: | 6:27 | 6:11 | faster than 37% |
| Row: | 5:02 | 5:13 | faster than 70% |
| Run 6: | 6:39 | 6:27 | faster than 41% |
| Farmers carry: | 2:04 | 2:22 | faster than 82% |
| Run 7: | 5:47 | 5:47 | faster than 49% |
| Sandbag lunges: | 2:50 | 3:37 | faster than 90% |
| Run 8: | 7:00 | 6:59 | faster than 49% |
| Wall balls: | 3:56 | 4:20 | faster than 74% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 51:35 | 49:56 | faster than 39% |
| Stations (8) | 28:38 | ||
| Finish | 1:24:00 | 1:25:36 | 1088th of 2,444 · faster than 55% |
2,597th of 2,853 Doubles Mixed (faster than 8%). Against the 85 who finished around 1:38:17: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:20). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 3:41 | faster than 30% |
| SkiErg: | 4:53 | 4:38 | faster than 24% |
| Run 2: | 4:56 | 4:16 | faster than 18% |
| Sled push: | 3:26 | 2:07 | faster than 1% |
| Run 3: | 5:59 | 4:26 | faster than 4% |
| Sled pull: | 5:23 | 4:01 | faster than 8% |
| Run 4: | 5:44 | 4:30 | faster than 8% |
| Burpee broad jump: | 4:05 | 3:42 | faster than 36% |
| Run 5: | 5:36 | 4:34 | faster than 11% |
| Row: | 5:07 | 4:52 | faster than 28% |
| Run 6: | 6:14 | 4:32 | faster than 4% |
| Farmers carry: | 1:36 | 1:47 | faster than 76% |
| Run 7: | 5:57 | 4:33 | faster than 8% |
| Sandbag lunges: | 4:44 | 4:00 | faster than 24% |
| Run 8: | 8:23 | 6:16 | faster than 8% |
| Wall balls: | 7:02 | 4:50 | faster than 10% |
| Roxzone: | 16:23 | 12:12 | faster than 7% |
| Runs (8 km) | 46:48 | 36:49 | faster than 8% |
| Stations (8) | 36:16 | ||
| Finish | 1:39:23 | 1:19:20 | 2597th of 2,853 · faster than 8% |
551st of 791 Open Women (faster than 30%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 4:53 | faster than 11% |
| SkiErg: | 5:43 | 5:06 | faster than 6% |
| Run 2: | 5:48 | 5:20 | faster than 29% |
| Sled push: | 2:41 | 2:56 | faster than 67% |
| Run 3: | 6:34 | 5:38 | faster than 17% |
| Sled pull: | 6:09 | 5:30 | faster than 32% |
| Run 4: | 6:37 | 5:43 | faster than 18% |
| Burpee broad jump: | 6:01 | 6:28 | faster than 59% |
| Run 5: | 6:22 | 5:52 | faster than 32% |
| Row: | 5:53 | 5:34 | faster than 26% |
| Run 6: | 5:55 | 5:44 | faster than 43% |
| Farmers carry: | 2:19 | 2:17 | faster than 47% |
| Run 7: | 5:42 | 5:44 | faster than 50% |
| Sandbag lunges: | 4:23 | 4:54 | faster than 71% |
| Run 8: | 6:11 | 6:01 | faster than 43% |
| Wall balls: | 8:09 | 6:07 | faster than 15% |
| Roxzone: | 8:59 | 6:55 | faster than 17% |
| Runs (8 km) | 48:54 | 45:08 | faster than 31% |
| Stations (8) | 41:18 | ||
| Finish | 1:39:06 | 1:31:15 | 551st of 791 · faster than 30% |
647th of 778 Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:11 | faster than 49% |
| SkiErg: | 4:36 | 4:37 | faster than 53% |
| Run 2: | 7:10 | 5:36 | faster than 6% |
| Sled push: | 1:50 | 1:50 | faster than 51% |
| Run 3: | 7:38 | 5:55 | faster than 8% |
| Sled pull: | 4:26 | 3:55 | faster than 25% |
| Run 4: | 7:11 | 5:57 | faster than 13% |
| Burpee broad jump: | 4:36 | 3:58 | faster than 29% |
| Run 5: | 7:27 | 6:02 | faster than 12% |
| Row: | 5:07 | 5:15 | faster than 61% |
| Run 6: | 7:12 | 5:59 | faster than 13% |
| Farmers carry: | 1:43 | 1:49 | faster than 65% |
| Run 7: | 7:09 | 5:58 | faster than 14% |
| Sandbag lunges: | 3:48 | 3:32 | faster than 37% |
| Run 8: | 7:48 | 6:05 | faster than 9% |
| Wall balls: | 4:01 | 4:07 | faster than 59% |
| Roxzone: | 8:34 | 6:45 | faster than 21% |
| Runs (8 km) | 56:43 | 46:42 | faster than 11% |
| Stations (8) | 30:07 | ||
| Finish | 1:35:20 | 1:23:20 | 647th of 778 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Abigail Anderson1 race
- Gavin Salim1 race
- Sophie Kimmitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Charlotte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Charlotte: faster than |
|---|---|
| Ski | 6% |
| Push | 68% |
| Pull | 32% |
| BBJ | 60% |
| Row | 26% |
| Carry | 47% |
| Lunges | 72% |
| Wall balls | 15% |
| Roxzone | 18% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charlotte beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charlotte's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:31 faster); weakest: Runs (8 km) (3:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlotte against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charlotte: 48:58 running, 41:18 at the stations and 8:59 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Charlotte | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 4:53 |
| SkiErg | 5:43 | 5:06 |
| Run 2 | 5:48 | 5:20 |
| Sled push | 2:41 | 2:56 |
| Run 3 | 6:34 | 5:38 |
| Sled pull | 6:09 | 5:30 |
| Run 4 | 6:37 | 5:43 |
| Burpee broad jump | 6:01 | 6:28 |
| Run 5 | 6:22 | 5:52 |
| Row | 5:53 | 5:34 |
| Run 6 | 5:55 | 5:44 |
| Farmers carry | 2:19 | 2:17 |
| Run 7 | 5:42 | 5:44 |
| Sandbag lunges | 4:23 | 4:54 |
| Run 8 | 6:11 | 6:01 |
| Wall balls | 8:09 | 6:07 |
| Roxzone | 8:59 | 6:55 |
| Finish | 1:39:06 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
