Athlete · Open Women · 25-29 ·

GBR

Charlotte McGrane

2 HYROX results over 2 seasons. Best Open Women time 1:24:54 at Cardiff 2025.

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1:24:54 best Open Women time · Cardiff 2025 2 Open Women races

top 36% best Open Women place · Cardiff 2025 351st of 987 Open Women finishers there

1:29:32 latest race · London ExCeL 2025 4:38 slower than the best Open Women time Open Women

Sled push strongest segment · Cardiff 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:24:54

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 25-29	1:29:32	top 46% 1326/2,921	34:37*	39:15*	15:44	splits SkiErg5:38Sled push2:29Sled pull6:08Burpee broad jump7:21Row5:39Farmers carry2:32Sandbag lunges3:43Wall balls5:45Run 13:19Run 24:08Run 34:01Run 44:18Run 54:18Run 64:20Run 74:17Run 86:00Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 25-29	1:24:54	top 36% 351/987	42:00	37:20	5:34	splits SkiErg5:21Sled push2:18Sled pull5:28Burpee broad jump6:44Row5:41Farmers carry2:20Sandbag lunges4:06Wall balls5:22Run 15:53Run 25:06Run 35:10Run 45:07Run 54:59Run 64:51Run 75:04Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlotteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 75%

Sled pull faster than 50%

Burpee broad jump faster than 56%

Row faster than 30%

Farmers carry faster than 43%

Sandbag lunges faster than 74%

Wall balls faster than 69%

Roxzone faster than 48%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:21 faster

Sled pull 0:01 slower

Burpee broad jump 0:19 faster

Row 0:15 slower

Farmers carry 0:04 slower

Sandbag lunges 0:35 faster

Wall balls 0:41 faster

Roxzone 0:06 slower

Runs (8 km) 3:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charlotte against the typical Open Women finisher

Charlotte1:24:54

5:535:215:062:185:105:285:076:444:595:414:512:205:044:065:505:225:34

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown