GBR Charlotte Macrae
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
554th of 598 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 3:15 | faster than 7% |
| SkiErg: | 5:35 | 5:14 | faster than 16% |
| Run 2: | 5:03 | 3:51 | faster than 6% |
| Sled push: | 4:19 | 3:39 | faster than 22% |
| Run 3: | 5:23 | 4:03 | faster than 6% |
| Sled pull: | 7:35 | 6:07 | faster than 19% |
| Run 4: | 5:25 | 4:06 | faster than 6% |
| Burpee broad jump: | 7:33 | 5:21 | faster than 14% |
| Run 5: | 5:38 | 4:09 | faster than 6% |
| Row: | 5:51 | 5:15 | faster than 10% |
| Run 6: | 5:39 | 4:08 | faster than 6% |
| Farmers carry: | 3:55 | 2:37 | faster than 10% |
| Run 7: | 5:48 | 4:11 | faster than 6% |
| Sandbag lunges: | 8:13 | 5:22 | faster than 7% |
| Run 8: | 10:04 | 5:54 | faster than 3% |
| Wall balls: | 9:33 | 6:42 | faster than 15% |
| Roxzone: | 17:18 | 11:36 | faster than 4% |
| Runs (8 km) | 47:00 | 33:52 | faster than 5% |
| Stations (8) | 52:34 | ||
| Finish | 1:56:47 | 1:25:44 | 554th of 598 · faster than 7% |
786th of 1,389 Doubles Mixed (faster than 43%). Against the 44 who finished around 1:22:04: most time gained on wall balls (0:33), most lost on the eight runs (1:19). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 6:05 | faster than 31% |
| SkiErg: | 4:09 | 4:13 | faster than 60% |
| Run 2: | 5:21 | 5:10 | faster than 40% |
| Sled push: | 2:23 | 2:03 | faster than 18% |
| Run 3: | 5:45 | 5:23 | faster than 31% |
| Sled pull: | 3:29 | 3:55 | faster than 72% |
| Run 4: | 5:36 | 5:26 | faster than 41% |
| Burpee broad jump: | 3:23 | 3:39 | faster than 62% |
| Run 5: | 5:38 | 5:33 | faster than 45% |
| Row: | 4:33 | 4:39 | faster than 62% |
| Run 6: | 5:33 | 5:28 | faster than 45% |
| Farmers carry: | 1:43 | 1:45 | faster than 55% |
| Run 7: | 5:38 | 5:29 | faster than 43% |
| Sandbag lunges: | 4:15 | 3:50 | faster than 33% |
| Run 8: | 6:12 | 5:42 | faster than 30% |
| Wall balls: | 3:55 | 4:27 | faster than 81% |
| Roxzone: | 8:40 | 7:28 | faster than 28% |
| Runs (8 km) | 46:06 | 44:21 | faster than 38% |
| Stations (8) | 27:50 | ||
| Finish | 1:22:33 | 1:20:32 | 786th of 1,389 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Stuart Perkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Charlotte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 22% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Charlotte: faster than |
|---|---|
| Ski | 17% |
| Push | 22% |
| Pull | 20% |
| BBJ | 14% |
| Row | 11% |
| Carry | 11% |
| Lunges | 8% |
| Wall balls | 15% |
| Roxzone | 5% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charlotte beat on each part of the race, at this race.Best: Sled push (faster than 22%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charlotte's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:21 slower); weakest: Runs (8 km) (13:08 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlotte against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charlotte: 47:04 running, 52:34 at the stations and 17:18 in the roxzone; the longest station was the wall balls (9:33).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Charlotte | Typical Pro Women |
|---|---|---|
| Run 1 | 4:04 | 3:15 |
| SkiErg | 5:35 | 5:14 |
| Run 2 | 5:03 | 3:51 |
| Sled push | 4:19 | 3:39 |
| Run 3 | 5:23 | 4:03 |
| Sled pull | 7:35 | 6:07 |
| Run 4 | 5:25 | 4:06 |
| Burpee broad jump | 7:33 | 5:21 |
| Run 5 | 5:38 | 4:09 |
| Row | 5:51 | 5:15 |
| Run 6 | 5:39 | 4:08 |
| Farmers carry | 3:55 | 2:37 |
| Run 7 | 5:48 | 4:11 |
| Sandbag lunges | 8:13 | 5:22 |
| Run 8 | 10:04 | 5:54 |
| Wall balls | 9:33 | 6:42 |
| Roxzone | 17:18 | 11:36 |
| Finish | 1:56:47 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:42 against the typical Pro Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
