Athlete · Pro Doubles Women · team 30-39 · NED NED

Charlotte Kraaijenbrink

www.roxtimes.com/athletes/charlotte-kraaijenbrink-t-a600a6

2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Women time: 1:15:32 at Heerenveen 2025.

Best Pro Doubles Women time1:15:32Heerenveen 2025
Best Pro Doubles Women place21stof 69 · Heerenveen 2025
Latest race1:15:32Heerenveen 2025 · Pro Doubles Women with Anna VisserCharlotte's best Pro Doubles Women time so far
Strongest part of the raceBurpee broad jumpfaster than 76% of Pro Doubles Women at Heerenveen 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster
1:16:001:17:001:18:00 best 1:15:32

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Pro Doubles Women

The fastest Charlotte has done each station

SegmentBestRaceTypical
SkiErg4:16Heerenveen 2025 · best of 24:30
Sled push2:11Heerenveen 2025 · best of 22:27
Sled pull4:51Heerenveen 2025 · best of 24:26
Burpee broad jump3:10Madrid 2024 · best of 23:31
Row4:42Madrid 2024 · best of 24:53
Farmers carry2:08Heerenveen 2025 · best of 21:55
Sandbag lunges4:14Heerenveen 2025 · best of 24:00
Wall balls3:45Heerenveen 2025 · best of 24:12
Runs (8 km)39:15Heerenveen 2025 · best of 242:53
Roxzone6:32Madrid 2024 · best of 26:35

Each station's best across Charlotte's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Pro Doubles Women race

Heerenveen 2025, against 69 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Charlotteedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%
Sled push faster than 50%
Sled pull faster than 40%
Burpee broad jump faster than 76%
Row faster than 76%
Farmers carry faster than 21%
Sandbag lunges faster than 43%
Wall balls faster than 74%
Roxzone faster than 74%
Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster
Sled push level
Sled pull 0:23 slower
Burpee broad jump 0:33 faster
Row 0:11 faster
Farmers carry 0:11 slower
Sandbag lunges 0:15 slower
Wall balls 0:20 faster
Roxzone 0:53 faster
Runs (8 km) 2:29 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charlotte against the typical Pro Doubles Women finisher

Charlotte1:15:32
4:254:164:392:114:524:514:523:175:084:435:042:085:054:145:143:456:57
Typical Pro Doubles Women1:19:24
4:434:235:012:115:154:285:133:505:164:545:151:575:233:595:414:057:50
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:23 against the typical Pro Doubles Women finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:15:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report