GBR Charlotte Harmon
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charlotte Harmon at each race, oldest on the left; lower is faster.The best was 1:29:44 at London ExCeL (Dec 2025); Charlotte Harmon was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:32:08 |
| London ExCeL | Dec 2025 | Open Women | 1:29:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
471st of 1,468 Doubles Women (faster than 67%). Against the 44 who finished around 1:18:47: most time gained on the roxzone (0:27), most lost on the eight runs (1:27). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:23 | faster than 50% |
| SkiErg: | 4:52 | 4:43 | faster than 32% |
| Run 2: | 5:26 | 5:38 | faster than 60% |
| Sled push: | 1:54 | 1:48 | faster than 36% |
| Run 3: | 5:31 | 5:53 | faster than 67% |
| Sled pull: | 3:41 | 4:05 | faster than 73% |
| Run 4: | 5:48 | 5:56 | faster than 58% |
| Burpee broad jump: | 3:46 | 4:13 | faster than 67% |
| Run 5: | 5:47 | 6:03 | faster than 62% |
| Row: | 4:51 | 5:16 | faster than 89% |
| Run 6: | 5:42 | 5:58 | faster than 63% |
| Farmers carry: | 1:50 | 1:46 | faster than 40% |
| Run 7: | 5:48 | 6:01 | faster than 59% |
| Sandbag lunges: | 3:34 | 3:36 | faster than 52% |
| Run 8: | 5:47 | 5:53 | faster than 54% |
| Wall balls: | 4:14 | 4:15 | faster than 51% |
| Roxzone: | 5:46 | 7:14 | faster than 82% |
| Runs (8 km) | 45:08 | 46:53 | faster than 61% |
| Stations (8) | 28:42 | ||
| Finish | 1:19:32 | 1:24:02 | 471st of 1,468 · faster than 67% |
1,343rd of 2,921 Open Women (faster than 54%). Against the 89 who finished around 1:29:25: most time gained on the eight runs (0:29), most lost on sled pull (0:50). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:39 | faster than 35% |
| SkiErg: | 5:45 | 5:33 | faster than 32% |
| Run 2: | 4:18 | 4:20 | faster than 52% |
| Sled push: | 2:26 | 2:46 | faster than 74% |
| Run 3: | 4:17 | 4:30 | faster than 62% |
| Sled pull: | 6:18 | 5:34 | faster than 28% |
| Run 4: | 4:21 | 4:35 | faster than 62% |
| Burpee broad jump: | 7:11 | 6:43 | faster than 41% |
| Run 5: | 4:20 | 4:39 | faster than 68% |
| Row: | 5:32 | 5:34 | faster than 54% |
| Run 6: | 4:21 | 4:37 | faster than 64% |
| Farmers carry: | 2:06 | 2:11 | faster than 59% |
| Run 7: | 4:30 | 4:36 | faster than 55% |
| Sandbag lunges: | 4:52 | 5:02 | faster than 54% |
| Run 8: | 6:29 | 6:33 | faster than 53% |
| Wall balls: | 5:59 | 6:49 | faster than 67% |
| Roxzone: | 13:12 | 13:10 | faster than 49% |
| Runs (8 km) | 36:26 | 37:29 | faster than 58% |
| Stations (8) | 40:09 | ||
| Finish | 1:29:44 | 1:31:10 | 1343rd of 2,921 · faster than 54% |
452nd of 901 Open Women (faster than 49%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:06 | faster than 30% |
| SkiErg: | 5:17 | 5:03 | faster than 26% |
| Run 2: | 5:20 | 5:12 | faster than 42% |
| Sled push: | 2:29 | 2:28 | faster than 49% |
| Run 3: | 5:21 | 5:21 | faster than 50% |
| Sled pull: | 5:22 | 5:05 | faster than 39% |
| Run 4: | 5:20 | 5:23 | faster than 53% |
| Burpee broad jump: | 5:56 | 6:15 | faster than 60% |
| Run 5: | 5:29 | 5:36 | faster than 55% |
| Row: | 5:18 | 5:20 | faster than 53% |
| Run 6: | 5:20 | 5:31 | faster than 58% |
| Farmers carry: | 2:07 | 2:09 | faster than 55% |
| Run 7: | 5:16 | 5:30 | faster than 61% |
| Sandbag lunges: | 4:50 | 4:58 | faster than 54% |
| Run 8: | 5:50 | 6:10 | faster than 62% |
| Wall balls: | 7:52 | 6:25 | faster than 25% |
| Roxzone: | 8:36 | 8:03 | faster than 36% |
| Runs (8 km) | 44:26 | 44:56 | faster than 53% |
| Stations (8) | 39:11 | ||
| Finish | 1:32:08 | 1:32:05 | 452nd of 901 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Charlotte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Hamburg 2025 · best of 2 | 5:16 |
| Sled push | 2:26 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:22 | Hamburg 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:56 | Hamburg 2025 · best of 2 | 6:46 |
| Row | 5:18 | Hamburg 2025 · best of 2 | 5:31 |
| Farmers carry | 2:06 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:50 | Hamburg 2025 · best of 2 | 5:13 |
| Wall balls | 5:59 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 36:26 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 8:36 | Hamburg 2025 · best of 2 | 7:57 |
How to read
Each station's best across Charlotte's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kerri Orr1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Charlotte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Charlotte: faster than |
|---|---|
| Ski | 32% |
| Push | 74% |
| Pull | 28% |
| BBJ | 42% |
| Row | 54% |
| Carry | 59% |
| Lunges | 55% |
| Wall balls | 67% |
| Roxzone | 50% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charlotte beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charlotte's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: Sled pull (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlotte against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charlotte: 36:28 running, 40:08 at the stations and 13:12 in the roxzone; the longest station was the burpee broad jumps (7:11).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Charlotte | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 3:39 |
| SkiErg | 5:45 | 5:33 |
| Run 2 | 4:18 | 4:20 |
| Sled push | 2:26 | 2:46 |
| Run 3 | 4:17 | 4:30 |
| Sled pull | 6:18 | 5:34 |
| Run 4 | 4:21 | 4:35 |
| Burpee broad jump | 7:11 | 6:43 |
| Run 5 | 4:20 | 4:39 |
| Row | 5:32 | 5:34 |
| Run 6 | 4:21 | 4:37 |
| Farmers carry | 2:06 | 2:11 |
| Run 7 | 4:30 | 4:36 |
| Sandbag lunges | 4:52 | 5:02 |
| Run 8 | 6:29 | 6:33 |
| Wall balls | 5:59 | 6:49 |
| Roxzone | 13:12 | 13:10 |
| Finish | 1:29:44 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
