GBR Charlotte Cook
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Charlotte Cook, Rebecca Hardingwhole field → | Doubles Women · team 45-49 | 1:56:28 | 3412th of 3,491284th of 292 aged 45-49 | 50:13* | 49:03* | 17:16 | View results | See splits Hide splitsSkiErg5:35faster than 10%Sled push2:26faster than 5%Sled pull7:31Burpee broad jump10:26Row6:46Farmers carry2:28faster than 1%Sandbag lunges5:50faster than 2%Wall balls8:01faster than 1%Runs (8 km)50:13faster than 7%Roxzone17:16faster than 8%Run 14:50faster than 8%Run 25:20faster than 15%Run 36:01faster than 7%Run 45:40faster than 15%Run 56:21faster than 7%Run 66:16faster than 8%Run 76:27faster than 7%Run 89:21faster than 5%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Charlotte Cook, Danny Rahewhole field → | Doubles Mixed · team 50-59 | 1:13:51 | 307th of 8864th of 19 aged 50-59 | 42:01 | 25:44 | 6:11 | View results | See splits Hide splitsSkiErg4:11faster than 34%Sled push1:37fastest 20%Sled pull2:54fastest 17%Burpee broad jump3:31faster than 37%Row4:29fastest 36%Farmers carry1:45fastest 46%Sandbag lunges3:30fastest 39%Wall balls3:47fastest 36%Runs (8 km)42:01fastest 39%Roxzone6:11fastest 30%Run 12:46fastest 27%Run 25:09fastest 37%Run 35:25fastest 33%Run 45:35fastest 39%Run 55:48fastest 43%Run 65:39fastest 40%Run 75:44fastest 44%Run 85:57fastest 50%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Charlotte Cook, Danny Rahewhole field → | Doubles Mixed · team 50-59 | 1:14:00 | 324th of 1,2643rd of 24 aged 50-59 | 41:49 | 26:08 | 6:06 | View results | See splits Hide splitsSkiErg4:16faster than 32%Sled push1:16fastest 3%Sled pull3:02fastest 13%Burpee broad jump3:25faster than 41%Row4:29fastest 26%Farmers carry1:32fastest 20%Sandbag lunges3:49fastest 46%Wall balls4:19faster than 39%Runs (8 km)41:49fastest 32%Roxzone6:06fastest 12%Run 15:20faster than 27%Run 25:05fastest 34%Run 35:09fastest 24%Run 45:11fastest 25%Run 55:17fastest 25%Run 65:13fastest 24%Run 75:10fastest 22%Run 85:28fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Charlotte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Brisbane 2025 · best of 2 | 4:20 |
| Sled push | 1:16 | Melbourne 2024 · best of 2 | 2:11 |
| Sled pull | 2:54 | Brisbane 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:25 | Melbourne 2024 · best of 2 | 3:35 |
| Row | 4:29 | Brisbane 2025 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Melbourne 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:30 | Brisbane 2025 · best of 2 | 4:03 |
| Wall balls | 3:47 | Brisbane 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:49 | Melbourne 2024 · best of 2 | 45:36 |
| Roxzone | 6:06 | Melbourne 2024 · best of 2 | 7:11 |
How to read
Each station's best across Charlotte's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Danny Rahe2 races
- Rebecca Harding1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 886 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlotte against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Doubles Mixed finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
