Athlete · Open Women · 45-49 ·

GBR

Charlotte Clowes

2 HYROX results over 1 season. Best Open Women time 1:38:29 at Manchester 2026.

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1:38:29 best Open Women time · Manchester 2026 2 Open Women races

811th of 1,356 best Open Women place · Manchester 2026 among Open Women finishers there

1:38:29 latest race · Manchester 2026 best Open Women time so far Open Women

Wall balls strongest segment · Manchester 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 45-49	1:38:29	811th of 1,356	48:57	44:25	5:07	splits SkiErg5:16Sled push2:40Sled pull5:53Burpee broad jump8:09Row5:33Farmers carry2:36Sandbag lunges9:08Wall balls5:10Run 14:12Run 26:11Run 36:32Run 46:27Run 56:35Run 66:37Run 76:57Run 85:30Full report for this race →
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 45-49	1:39:14	1248th of 1,957	48:31	43:55	6:53	splits SkiErg5:37Sled push3:25Sled pull6:11Burpee broad jump7:42Row6:30Farmers carry2:19Sandbag lunges5:38Wall balls6:33Run 16:41Run 25:41Run 36:00Run 45:46Run 56:14Run 65:55Run 75:59Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlotteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 50%

Sled pull faster than 38%

Burpee broad jump faster than 29%

Row faster than 38%

Farmers carry faster than 29%

Sandbag lunges faster than 5%

Wall balls faster than 82%

Roxzone faster than 70%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:01 slower

Sled pull 0:25 slower

Burpee broad jump 1:24 slower

Row 0:09 slower

Farmers carry 0:18 slower

Sandbag lunges 3:51 slower

Wall balls 1:31 faster

Roxzone 1:01 faster

Runs (8 km) 1:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charlotte against the typical Open Women finisher

Charlotte1:38:29

4:125:166:112:406:325:536:278:096:355:336:372:366:579:085:305:105:07

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:51 against the typical Open Women finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown