GBR Charlotte Ashburn
3 HYROX races over 1 season, all in a team with 3 partners. Best times: Doubles Women 1:30:08 (Birmingham 2025) · Doubles Mixed 1:16:24 (Bangkok 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Daniel Ashburn, Charlotte Ashburnwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:24 | top 15% 213/1,45251st of 369 aged 35-39 | 38:55 | 28:14 | 9:19 | View results | See splits Hide splitsSkiErg4:05fastest 7%Sled push1:51fastest 7%Sled pull3:38fastest 10%Burpee broad jump3:15fastest 20%Row4:53fastest 33%Farmers carry1:48fastest 29%Sandbag lunges3:16fastest 7%Wall balls5:28faster than 37%Runs (8 km)38:55fastest 18%Roxzone9:19fastest 18%Run 16:23fastest 12%Run 24:21fastest 21%Run 34:32fastest 22%Run 44:25fastest 19%Run 54:36fastest 21%Run 64:33fastest 21%Run 74:31fastest 19%Run 85:38fastest 21%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Holly Dugmore, Charlotte Ashburnwhat the whole field did → | Doubles Women · team 35-39 | 1:33:38 | 2708th of 3,491480th of 619 aged 35-39 | 48:53* | 28:42* | 16:06 | View results | See splits Hide splitsSkiErg5:11faster than 43%Sled push1:43fastest 30%Sled pull3:48fastest 26%Burpee broad jump3:18fastest 12%Row5:41faster than 20%Farmers carry1:53faster than 40%Sandbag lunges2:45fastest 5%Wall balls4:23fastest 46%Runs (8 km)48:53faster than 10%Roxzone16:06faster than 15%Run 14:22faster than 27%Run 25:03faster than 26%Run 35:51faster than 9%Run 46:15faster than 6%Run 56:04faster than 10%Run 66:06faster than 10%Run 76:42faster than 5%Run 88:34faster than 11%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Charlotte Ashburn, Sara Fisherwhat the whole field did → | Doubles Women · team 35-39 | 1:30:08 | 1606th of 2,427291st of 437 aged 35-39 | 50:24 | 31:38 | 8:10 | View results | See splits Hide splitsSkiErg4:55faster than 30%Sled push1:53fastest 44%Sled pull5:09faster than 16%Burpee broad jump3:56fastest 39%Row5:32faster than 18%Farmers carry1:56faster than 39%Sandbag lunges3:08fastest 21%Wall balls5:09faster than 19%Runs (8 km)50:24faster than 34%Roxzone8:10faster than 25%Run 16:49faster than 38%Run 25:59faster than 31%Run 36:37faster than 19%Run 46:02faster than 43%Run 55:56fastest 48%Run 66:08faster than 38%Run 76:36faster than 24%Run 86:21faster than 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Charlotte has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 1:43 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 3:48 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:18 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:32 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 1:53 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:45 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:23 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:53 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 8:10 | Birmingham 2025 · best of 2 | 7:49 |
Each station's best across Charlotte's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Ashburn1 race
- Holly Dugmore1 race
- Sara Fisher1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlotte against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:07 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:08.
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- Every session written for your weak station, not a generic plan
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