GBR Charlie Shingler
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:36 (Glasgow 2025) · Doubles Men 1:04:55 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Charlie Shingler, Joseph Shinglerwhat the whole field did → | Doubles Men · team 16-24 | 1:04:55 | top 24% 942/3,927 | 29:45* | 25:26* | 9:49 | splitsSkiErg4:22Sled push1:36Sled pull3:28Burpee broad jump2:41Row4:35Farmers carry1:36Sandbag lunges3:16Wall balls3:52Run 13:02Run 23:23Run 33:38Run 43:35Run 53:44Run 63:42Run 73:41Run 85:02Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 16-24 | 1:28:36 | 2029th of 3,034 | 45:35 | 38:36 | 4:30 | splitsSkiErg4:22Sled push2:58Sled pull4:27Burpee broad jump5:14Row5:01Farmers carry2:36Sandbag lunges5:05Wall balls8:53Run 13:49Run 28:23Run 35:52Run 45:28Run 56:03Run 65:32Run 75:44Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:22 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
