Athlete · Open Men · 45-49 ·

GBR

Charlie Prochazka

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:33 (Birmingham 2025) · Doubles Mixed 1:16:48 (London Olympia 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:33 Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

2655th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:16:48 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Katerina Prochazka

Sled push strongest segment · Birmingham 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:33Birmingham 2025 · 1 race Doubles Mixed1:16:48London Olympia 2026 · 1 race · with Katerina Prochazka

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Katerina Prochazka, Charlie Prochazkawhat the whole field did →	Doubles Mixed · team 45-49	1:16:48	top 39% 760/1,958	43:42	27:52	5:17	splits SkiErg4:16Sled push2:16Sled pull3:10Burpee broad jump3:20Row4:47Farmers carry1:49Sandbag lunges3:51Wall balls4:23Run 15:58Run 25:13Run 35:02Run 45:03Run 55:14Run 65:08Run 75:09Run 87:00Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 45-49	1:32:33	2655th of 3,945	45:03	40:24	7:11	splits SkiErg4:29Sled push2:58Sled pull4:53Burpee broad jump5:49Row5:01Farmers carry2:26Sandbag lunges7:13Wall balls7:35Run 16:15Run 25:12Run 35:35Run 45:40Run 55:49Run 65:30Run 75:25Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 64%

Sled pull faster than 55%

Burpee broad jump faster than 45%

Row faster than 31%

Farmers carry faster than 33%

Sandbag lunges faster than 14%

Wall balls faster than 45%

Roxzone faster than 39%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:17 faster

Sled pull 0:09 faster

Burpee broad jump 0:13 slower

Row 0:12 slower

Farmers carry 0:17 slower

Sandbag lunges 2:01 slower

Wall balls 0:20 slower

Roxzone 0:31 slower

Runs (8 km) 5:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charlie against the typical Open Men finisher

Charlie1:32:33

6:154:295:122:585:354:535:405:495:495:015:302:265:257:135:427:357:11

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:01 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown