GBR Charlie Ponente
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:07 (Glasgow 2025) · Pro Doubles Men 1:09:32 (Maastricht 2025) · Doubles Men 1:03:40 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Charlie Ponente, Stephen Pitchfordwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:11:43 | 629th of 704 | 39:02 | 26:27 | 6:17 | splitsSkiErg3:37Sled push2:53Sled pull4:02Burpee broad jump2:25Row4:00Farmers carry1:44Sandbag lunges3:51Wall balls3:55Run 12:55Run 24:42Run 35:05Run 45:06Run 55:14Run 65:19Run 75:20Run 85:25Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Stephen Pitchford, Charlie Ponentewhat the whole field did → | Pro Doubles Men · team 50-54 | 1:09:32 | top 44% 101/233 | 37:28 | 26:06 | 6:01 | splitsSkiErg3:39Sled push2:07Sled pull3:58Burpee broad jump2:12Row4:04Farmers carry1:44Sandbag lunges3:55Wall balls4:27Run 14:23Run 24:23Run 34:33Run 44:38Run 54:55Run 64:51Run 74:45Run 85:04Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 50-54 | 1:21:05 | top 46% 933/2,041 | 40:42 | 36:02 | 4:21 | splitsSkiErg4:19Sled push2:43Sled pull4:24Burpee broad jump6:59Row4:38Farmers carry1:57Sandbag lunges4:05Wall balls6:57Run 14:48Run 24:37Run 34:51Run 45:06Run 55:04Run 65:06Run 75:05Run 86:05Full report for this race → |
| Málaga 2025 21 Mar 2025team: Charlie Ponente, Stephen Pitchfordwhat the whole field did → | Doubles Men · team 50-59 | 1:03:40 | top 15% 159/1,076 | 36:19 | 22:32 | 4:54 | splitsSkiErg3:39Sled push1:48Sled pull2:37Burpee broad jump2:18Row4:05Farmers carry1:30Sandbag lunges3:13Wall balls3:22Run 13:55Run 24:21Run 34:42Run 44:36Run 54:43Run 64:42Run 74:43Run 84:41Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 50-54 | 1:17:07 | top 36% 1080/3,034 | 39:56 | 32:57 | 4:18 | splitsSkiErg4:12Sled push3:04Sled pull4:17Burpee broad jump5:43Row4:32Farmers carry2:03Sandbag lunges3:53Wall balls5:13Run 13:40Run 25:02Run 35:10Run 45:24Run 55:30Run 65:31Run 75:17Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:23 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
