GBR Charlie Kowszun
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:00:31 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Thomas Williams, Charlie Kowszunwhole field → | Doubles Men · team 30-34 | 1:00:31 | 389th of 3,927139th of 995 aged 30-34 | 26:59* | 24:38* | 8:57 | View results | See splits Hide splitsSkiErg4:15fastest 39%Sled push1:36fastest 25%Sled pull2:52fastest 20%Burpee broad jump2:53fastest 33%Row4:17fastest 19%Farmers carry1:32fastest 42%Sandbag lunges3:17fastest 36%Wall balls3:56fastest 15%Runs (8 km)26:59fastest 6%Roxzone8:57fastest 9%Run 12:46fastest 12%Run 23:09fastest 9%Run 33:16fastest 7%Run 43:20fastest 8%Run 53:21fastest 7%Run 63:13fastest 4%Run 73:19fastest 6%Run 84:40fastest 10%Full report for this race → |
| Cardiff 2025 30 May 2025team: Charlie Kowszun, Thomas Williamswhole field → | Doubles Men · team 30-39 | 1:04:26 | 233rd of 833117th of 381 aged 30-39 | 35:52 | 24:17 | 4:17† | View results | See splits Hide splitsSkiErg4:00fastest 40%Sled push1:25fastest 16%Sled pull2:51fastest 38%Burpee broad jump2:48fastest 22%Row4:25fastest 48%Farmers carry1:27fastest 28%Sandbag lunges2:59fastest 35%Wall balls4:22faster than 37%Runs (8 km)35:52fastest 24%Roxzone4:17Run 14:29fastest 25%Run 24:11fastest 28%Run 34:24fastest 28%Run 44:27fastest 28%Run 54:31fastest 28%Run 64:26fastest 24%Run 74:17fastest 17%Run 85:07fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Charlie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Cardiff 2025 · best of 2 | 4:04 |
| Sled push | 1:25 | Cardiff 2025 · best of 2 | 1:50 |
| Sled pull | 2:51 | Cardiff 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:48 | Cardiff 2025 · best of 2 | 3:13 |
| Row | 4:17 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Cardiff 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:59 | Cardiff 2025 · best of 2 | 3:35 |
| Wall balls | 3:56 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 26:59 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 8:57 | London ExCeL 2025 | 6:48 |
How to read
Each station's best across Charlie's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Williams2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlie against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
