Athlete · Pro Men · 25-29 ·

GBR

Charlie Henderson

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:15:44 (Málaga 2026) · Doubles Men 0:59:45 (Cardiff 2026).

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1:15:44 Pro Men time · Málaga 2026 also raced Doubles Men: each has its own best below

237th of 460 Pro Men place · Málaga 2026 among Pro Men finishers there

0:59:45 latest race · Cardiff 2026 best Doubles Men time so far Doubles Men with Matthew Fenton

Runs (8 km) strongest segment · Málaga 2026 faster than 74% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:15:44Málaga 2026 · 1 race Doubles Men0:59:45Cardiff 2026 · 3 races · with Matthew Fenton

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:02:001:04:001:06:001:08:00 best 0:59:45 best 0:59:45 · Cardiff

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026team: Charlie Henderson, Matthew Fentonwhat the whole field did →	Doubles Men · team 25-29	0:59:45	top 6% 127/2,268	32:51	24:16	2:38	splits SkiErg4:00Sled push1:55Sled pull2:54Burpee broad jump2:39Row4:18Farmers carry1:56Sandbag lunges2:55Wall balls3:39Run 14:15Run 23:46Run 33:56Run 44:12Run 54:04Run 64:17Run 73:49Run 84:37Full report for this race →
Málaga 2026 17 Apr 2026what the whole field did →	Pro Men · 25-29	1:15:44	237th of 460	32:03	39:03	4:42	splits SkiErg4:25Sled push3:21Sled pull7:03Burpee broad jump4:13Row4:50Farmers carry2:16Sandbag lunges5:06Wall balls7:49Run 13:44Run 23:44Run 33:55Run 44:06Run 54:18Run 64:03Run 74:17Run 84:00Full report for this race →
Manchester 2026 21 Jan 2026team: Matthew Fenton, Charlie Hendersonwhat the whole field did →	Doubles Men · team 25-29	1:08:43	top 35% 556/1,596	34:38	30:17	3:52	splits SkiErg3:57Sled push6:56Sled pull3:12Burpee broad jump2:22Row4:20Farmers carry1:31Sandbag lunges3:41Wall balls4:18Run 13:22Run 24:31Run 34:24Run 44:31Run 54:47Run 64:41Run 74:39Run 83:47Full report for this race →
Manchester 2024 9 Nov 2024team: Nick Thompson, Charlie Hendersonwhat the whole field did →	Doubles Men · team U29	1:05:51	top 29% 206/719	37:22	23:54	4:41	splits SkiErg3:38Sled push1:27Sled pull2:54Burpee broad jump2:37Row4:14Farmers carry1:30Sandbag lunges3:30Wall balls4:04Run 13:18Run 24:42Run 34:59Run 44:50Run 54:52Run 64:50Run 74:55Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Málaga 2026, against 460 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 63%

Sled pull faster than 23%

Burpee broad jump faster than 48%

Row faster than 26%

Farmers carry faster than 35%

Sandbag lunges faster than 36%

Wall balls faster than 25%

Roxzone faster than 70%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:11 faster

Sled pull 1:30 slower

Burpee broad jump 0:03 slower

Row 0:14 slower

Farmers carry 0:16 slower

Sandbag lunges 0:27 slower

Wall balls 1:21 slower

Roxzone 0:39 faster

Runs (8 km) 2:18 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charlie against the typical Pro Men finisher

Charlie1:15:44

3:444:253:443:213:557:034:064:134:184:504:032:164:175:064:007:494:42

Typical Pro Men1:14:43

3:494:114:033:324:175:334:244:104:254:364:202:004:244:394:316:285:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:30 against the typical Pro Men finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:15:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown