CAN Charlie Hao
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:24 (Hong Kong 2026) · Relay Men 1:18:35 (Shenzhen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:24 faster (1:36:48 to 1:34:24).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Charlie Hao, Julian Kwan, John Lau, Benny Yewhat the whole field did → | Relay Men · team U40 | 1:18:35 | top 32% 76/245 | 31:59 | 38:28 | 8:12 | splitsSkiErg5:25Sled push3:40Sled pull4:40Burpee broad jump3:51Row5:23Farmers carry2:10Sandbag lunges4:49Wall balls8:30Run 13:10Run 23:57Run 34:26Run 43:25Run 54:52Run 63:59Run 73:52Run 84:22Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 16-24 | 1:34:24 | top 46% 963/2,099 | 37:11* | 45:25* | 11:52 | splitsSkiErg4:36Sled push3:41Sled pull5:31Burpee broad jump6:37Row4:54Farmers carry3:44Sandbag lunges9:10Wall balls7:12Run 12:49Run 24:18Run 34:54Run 44:55Run 54:37Run 64:54Run 74:38Run 86:09Full report for this race → |
| Wuhan 2026 10 Apr 2026what the whole field did → | Open Men · 16-24 | 1:37:06 | top 45% 216/486 | 42:34 | 46:00 | 8:37 | splitsSkiErg4:30Sled push4:48Sled pull6:09Burpee broad jump6:16Row4:57Farmers carry3:33Sandbag lunges7:03Wall balls8:44Run 14:39Run 25:02Run 35:34Run 45:25Run 55:36Run 65:38Run 75:07Run 85:37Full report for this race → |
| Beijing 2026 21 Mar 2026what the whole field did → | Open Men · 16-24 | 1:36:48 | top 48% 601/1,267 | 38:43 | 47:22 | 10:47 | splitsSkiErg4:48Sled push3:30Sled pull5:37Burpee broad jump6:24Row4:54Farmers carry3:42Sandbag lunges6:54Wall balls11:33Run 14:30Run 24:18Run 34:58Run 44:58Run 55:17Run 64:47Run 74:42Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:03 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
