GBR Charlie Flanagan
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Charlie Flanagan, Abby Smithwhole field → | Doubles Mixed · team 25-29 | 1:20:18 | 1516th of 2,853385th of 676 aged 25-29 | 36:41* | 31:41* | 11:59 | View results | See splits Hide splitsSkiErg4:35fastest 42%Sled push1:54fastest 23%Sled pull3:35fastest 27%Burpee broad jump4:07faster than 35%Row4:44fastest 35%Farmers carry1:43fastest 41%Sandbag lunges4:41faster than 26%Wall balls6:22faster than 16%Runs (8 km)36:41fastest 49%Roxzone11:59fastest 47%Run 13:37fastest 46%Run 24:01fastest 37%Run 34:30faster than 46%Run 44:41faster than 41%Run 54:32fastest 49%Run 64:35faster than 47%Run 74:39faster than 44%Run 86:10fastest 47%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Charlie Flanagan, Paul Gillardwhole field → | Doubles Men · team 40-44 | 1:22:07 | 1977th of 2,466263rd of 346 aged 40-44 | 46:21 | 28:30 | 7:22 | View results | See splits Hide splitsSkiErg3:49fastest 21%Sled push2:03faster than 33%Sled pull3:21faster than 42%Burpee broad jump3:31faster than 31%Row4:22fastest 43%Farmers carry1:40faster than 42%Sandbag lunges4:30faster than 10%Wall balls5:14faster than 20%Runs (8 km)46:21faster than 16%Roxzone7:22faster than 18%Run 16:06faster than 20%Run 25:14faster than 19%Run 35:36faster than 18%Run 45:46faster than 15%Run 55:56faster than 17%Run 65:57faster than 13%Run 75:52faster than 15%Run 85:58faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Abby Smith1 race
- Paul Gillard1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:32 against the typical Doubles Mixed finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
