Athlete · Open Women · 25-29 ·

GBR

Charlie Cox

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:25 (Birmingham 2025) · Doubles Women 1:20:36 (London 2024).

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1:31:25 Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

top 45% Open Women place · Birmingham 2025 868th of 1,957 Open Women finishers there

1:31:25 latest race · Birmingham 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Birmingham 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:25Birmingham 2025 · 1 race Doubles Women1:20:36London 2024 · 1 race · with Nonthiya Clifford

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 25-29	1:31:25	top 45% 868/1,957	48:15	36:33	6:41	splits SkiErg5:01Sled push3:07Sled pull5:04Burpee broad jump4:31Row5:20Farmers carry2:16Sandbag lunges5:05Wall balls6:09Run 16:31Run 25:31Run 35:58Run 45:57Run 56:48Run 65:48Run 76:06Run 85:41Full report for this race →
London 2024 30 Nov 2024team: Charlie Cox, Nonthiya Cliffordwhat the whole field did →	Doubles Women · team U29	1:20:36	top 37% 602/1,668	47:06	26:10	7:25	splits SkiErg4:26Sled push1:44Sled pull3:40Burpee broad jump2:57Row4:42Farmers carry1:36Sandbag lunges3:16Wall balls3:49Run 17:14Run 25:23Run 35:41Run 45:42Run 55:40Run 65:45Run 75:36Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 45%

Sled pull faster than 77%

Burpee broad jump faster than 94%

Row faster than 62%

Farmers carry faster than 52%

Sandbag lunges faster than 49%

Wall balls faster than 63%

Roxzone faster than 66%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:07 slower

Sled pull 0:54 faster

Burpee broad jump 2:16 faster

Row 0:07 faster

Farmers carry 0:01 faster

Sandbag lunges 0:01 slower

Wall balls 0:34 faster

Roxzone 0:37 faster

Runs (8 km) 2:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charlie against the typical Open Women finisher

Charlie1:31:25

6:315:015:313:075:585:045:574:316:485:205:482:166:065:055:416:096:41

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:31:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown