Athlete · Open Men · 30-34 ·

GBR

Charlie Bowyer

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:22 (Birmingham 2024) · Doubles Men 1:13:53 (Cardiff 2026).

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1:31:22 Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

1789th of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:13:53 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Paul Brown

Wall balls strongest segment · Birmingham 2024 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:22Birmingham 2024 · 1 race Doubles Men1:13:53Cardiff 2026 · 1 race · with Paul Brown

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026team: Paul Brown, Charlie Bowyerwhat the whole field did →	Doubles Men · team 35-39	1:13:53	1245th of 2,268	42:36	27:34	3:43	splits SkiErg3:49Sled push1:39Sled pull2:30Burpee broad jump4:29Row4:35Farmers carry2:25Sandbag lunges3:22Wall balls4:45Run 15:13Run 24:37Run 35:08Run 45:10Run 55:38Run 65:38Run 75:05Run 86:10Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 30-34	1:31:22	1789th of 2,732	41:23	39:16	10:48	splits SkiErg4:16Sled push3:07Sled pull5:37Burpee broad jump8:12Row4:51Farmers carry2:17Sandbag lunges5:35Wall balls5:21Run 15:24Run 24:45Run 34:54Run 44:58Run 55:30Run 65:12Run 75:06Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 33%

Sled pull faster than 28%

Burpee broad jump faster than 15%

Row faster than 43%

Farmers carry faster than 37%

Sandbag lunges faster than 37%

Wall balls faster than 80%

Roxzone faster than 10%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:16 slower

Sled pull 0:44 slower

Burpee broad jump 2:21 slower

Row 0:05 slower

Farmers carry 0:11 slower

Sandbag lunges 0:30 slower

Wall balls 1:22 faster

Roxzone 3:17 slower

Runs (8 km) 0:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charlie against the typical Open Men finisher

Charlie1:31:22

5:244:164:453:074:545:374:588:125:304:515:122:175:065:355:375:2110:48

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:17 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown