GBR Charles Williams
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Matthew sellars, Charles williamswhole field → | Doubles Men · team 40-44 | 1:27:13 | 1940th of 2,268272nd of 321 aged 40-44 | 53:38 | 29:43 | 3:52† | View results | See splits Hide splitsSkiErg3:58fastest 30%Sled push1:46fastest 41%Sled pull4:46faster than 2%Burpee broad jump4:47faster than 9%Row4:31faster than 48%Farmers carry2:36faster than 11%Sandbag lunges3:11fastest 34%Wall balls4:08fastest 42%Runs (8 km)53:38faster than 9%Roxzone3:52Run 15:45faster than 27%Run 24:58faster than 41%Run 35:27faster than 35%Run 45:25faster than 36%Run 55:52faster than 27%Run 69:28faster than 1%Run 78:37Run 88:09faster than 9%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Charles Williams, Katherine Raphaelwhole field → | Doubles Mixed · team 25-29 | 1:18:20 | 1323rd of 2,853347th of 676 aged 25-29 | 37:09* | 29:24* | 11:52 | View results | See splits Hide splitsSkiErg4:53faster than 24%Sled push2:03fastest 41%Sled pull4:08faster than 43%Burpee broad jump3:17fastest 32%Row4:45fastest 37%Farmers carry1:46fastest 47%Sandbag lunges3:45fastest 39%Wall balls4:47fastest 48%Runs (8 km)37:09faster than 47%Roxzone11:52fastest 45%Run 14:05faster than 27%Run 24:05fastest 41%Run 34:29faster than 47%Run 44:23fastest 45%Run 54:40faster than 44%Run 64:30fastest 48%Run 74:38faster than 45%Run 86:21faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Katherine Raphael1 race
- Matthew sellars1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charles against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:49 against the typical Doubles Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
