Athlete · Open Men · 30-34 ·

GBR

Charles Simpson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:28 (Abu Dhabi 2025) · Doubles Men 1:05:02 (Sharjah 2025).

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1:17:28 Open Men time · Abu Dhabi 2025 also raced Doubles Men: each has its own best below

top 19% Open Men place · Abu Dhabi 2025 107th of 577 Open Men finishers there

1:29:12 latest race · Glasgow 2026 24:10 slower than the best Doubles Men time Doubles Men with Neil Peckett

Row strongest segment · Abu Dhabi 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:28Abu Dhabi 2025 · 1 race Doubles Men1:05:02Sharjah 2025 · 2 races · with James Dempster

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:001:25:00 best 1:05:02

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Charles Simpson, Neil Peckettwhat the whole field did →	Doubles Men · team 40-44	1:29:12	1320th of 1,461	51:09	31:48	6:20	splits SkiErg4:23Sled push1:40Sled pull4:20Burpee broad jump4:34Row4:55Farmers carry2:07Sandbag lunges4:48Wall balls5:01Run 16:00Run 25:32Run 35:57Run 46:06Run 56:01Run 66:24Run 76:41Run 88:32Full report for this race →
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	1:17:28	top 19% 107/577	38:20	33:20	5:52	splits SkiErg4:23Sled push2:43Sled pull4:05Burpee broad jump4:42Row4:25Farmers carry1:52Sandbag lunges5:12Wall balls5:58Run 14:59Run 24:27Run 34:43Run 44:45Run 54:52Run 64:38Run 74:37Run 85:23Full report for this race →
Sharjah 2025 11 Apr 2025team: James Dempster, Charles Simpsonwhat the whole field did →	Doubles Men · team 40-49	1:05:02	top 15% 44/295	36:12	24:20	4:35	splits SkiErg3:53Sled push1:17Sled pull3:21Burpee broad jump2:58Row4:08Farmers carry1:23Sandbag lunges3:44Wall balls3:36Run 13:45Run 24:27Run 34:40Run 44:38Run 54:38Run 64:32Run 74:32Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Abu Dhabi 2025, against 577 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 79%

Sled pull faster than 85%

Burpee broad jump faster than 78%

Row faster than 89%

Farmers carry faster than 76%

Sandbag lunges faster than 64%

Wall balls faster than 77%

Roxzone faster than 78%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:33 faster

Sled pull 1:09 faster

Burpee broad jump 1:08 faster

Row 0:23 faster

Farmers carry 0:22 faster

Sandbag lunges 0:34 faster

Wall balls 1:32 faster

Roxzone 1:23 faster

Runs (8 km) 4:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charles against the typical Open Men finisher

Charles1:17:28

4:594:234:272:434:434:054:454:424:524:254:381:524:375:125:235:585:52

Typical Open Men1:28:40

5:174:314:473:165:165:145:155:505:224:485:122:145:095:465:587:307:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown