PHI Charles Rabusa
2 HYROX races over 2 seasons. Best Open Men time: 1:38:46 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charles Rabusa at each race, oldest on the left; lower is faster.The best was 1:38:46 at Hong Kong (May 2026); Charles Rabusa was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Men | 1:38:46 |
| Sydney | Jul 2026 | Open Men | 1:38:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,555th of 3,324 Open Men (faster than 23%). Against the 100 who finished around 1:37:41: most time gained on the eight runs (1:13), most lost on sandbag lunges (1:46). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:03 | faster than 32% |
| SkiErg: | 5:07 | 4:26 | faster than 6% |
| Run 2: | 4:36 | 4:23 | faster than 37% |
| Sled push: | 3:39 | 2:37 | faster than 9% |
| Run 3: | 4:57 | 4:42 | faster than 37% |
| Sled pull: | 5:29 | 4:26 | faster than 22% |
| Run 4: | 4:55 | 4:44 | faster than 40% |
| Burpee broad jump: | 5:35 | 5:43 | faster than 53% |
| Run 5: | 5:19 | 4:55 | faster than 33% |
| Row: | 5:42 | 4:45 | faster than 4% |
| Run 6: | 5:19 | 4:49 | faster than 29% |
| Farmers carry: | 2:55 | 2:05 | faster than 10% |
| Run 7: | 5:57 | 4:49 | faster than 14% |
| Sandbag lunges: | 8:16 | 5:35 | faster than 12% |
| Run 8: | 8:02 | 7:00 | faster than 29% |
| Wall balls: | 8:32 | 7:02 | faster than 28% |
| Roxzone: | 10:20 | 8:40 | faster than 22% |
| Runs (8 km) | 43:24 | 39:34 | faster than 30% |
| Stations (8) | 45:15 | ||
| Finish | 1:38:54 | 1:25:32 | 2555th of 3,324 · faster than 23% |
1,139th of 2,099 Open Men (faster than 45%). Against the 63 who finished around 1:39:10: most time gained on the eight runs (2:18), most lost on sandbag lunges (3:08). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:48 | faster than 41% |
| SkiErg: | 5:11 | 4:49 | faster than 22% |
| Run 2: | 4:36 | 4:32 | faster than 45% |
| Sled push: | 4:00 | 3:17 | faster than 23% |
| Run 3: | 4:50 | 4:48 | faster than 49% |
| Sled pull: | 5:35 | 5:27 | faster than 45% |
| Run 4: | 5:02 | 4:51 | faster than 42% |
| Burpee broad jump: | 6:02 | 6:09 | faster than 52% |
| Run 5: | 4:17 | 4:59 | faster than 81% |
| Row: | 5:12 | 5:05 | faster than 41% |
| Run 6: | 4:51 | 4:57 | faster than 53% |
| Farmers carry: | 2:42 | 2:30 | faster than 40% |
| Run 7: | 4:37 | 4:57 | faster than 64% |
| Sandbag lunges: | 9:20 | 6:07 | faster than 10% |
| Run 8: | 6:52 | 7:05 | faster than 55% |
| Wall balls: | 8:33 | 8:40 | faster than 51% |
| Roxzone: | 13:16 | 12:39 | faster than 42% |
| Runs (8 km) | 38:59 | 40:11 | faster than 57% |
| Stations (8) | 46:35 | ||
| Finish | 1:38:46 | 1:36:16 | 1139th of 2,099 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Charles has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 3:39 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 5:29 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:35 | Sydney 2026 · best of 2 | 5:38 |
| Row | 5:12 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:42 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:16 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 8:32 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:59 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 10:20 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Charles's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Charles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Charles: faster than |
|---|---|
| Ski | 23% |
| Push | 23% |
| Pull | 46% |
| BBJ | 52% |
| Row | 42% |
| Carry | 41% |
| Lunges | 11% |
| Wall balls | 52% |
| Roxzone | 42% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charles beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charles's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: Sandbag lunges (3:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charles against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charles: 39:02 running, 46:34 at the stations and 13:16 in the roxzone; the longest station was the sandbag lunges (9:20).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Charles | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:48 |
| SkiErg | 5:11 | 4:49 |
| Run 2 | 4:36 | 4:32 |
| Sled push | 4:00 | 3:17 |
| Run 3 | 4:50 | 4:48 |
| Sled pull | 5:35 | 5:27 |
| Run 4 | 5:02 | 4:51 |
| Burpee broad jump | 6:02 | 6:09 |
| Run 5 | 4:17 | 4:59 |
| Row | 5:12 | 5:05 |
| Run 6 | 4:51 | 4:57 |
| Farmers carry | 2:42 | 2:30 |
| Run 7 | 4:37 | 4:57 |
| Sandbag lunges | 9:20 | 6:07 |
| Run 8 | 6:52 | 7:05 |
| Wall balls | 8:33 | 8:40 |
| Roxzone | 13:16 | 12:39 |
| Finish | 1:38:46 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:13 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
