Athlete · Pro Men · 16-24 ·

AUS

Charles Hoffman

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:17:22 (Perth 2024) · Open Men 1:13:12 (Melbourne 2024).

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1:17:22 best Pro Men time · Perth 2024 also raced Open Men: each has its own best below

top 49% best Pro Men place · Melbourne 2024 178th of 364 Pro Men finishers there

1:27:32 latest race · Melbourne 2025 10:10 slower than the best Pro Men time Pro Men

Sled push strongest segment · Perth 2024 faster than 96% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:22Perth 2024 · 3 races Open Men1:13:12Melbourne 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:17:22 best 1:17:22 · Perth

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Men · 16-24	1:27:32	524th of 740	36:06	41:45	9:45	splits SkiErg4:11Sled push3:07Sled pull6:37Burpee broad jump4:47Row4:54Farmers carry2:53Sandbag lunges7:41Wall balls7:35Run 12:22Run 24:11Run 34:35Run 44:42Run 54:55Run 64:52Run 74:48Run 85:45Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Men · 16-24	1:20:21	top 49% 178/364	36:57	36:05	7:25	splits SkiErg4:02Sled push2:14Sled pull7:12Burpee broad jump4:57Row4:51Farmers carry1:57Sandbag lunges4:57Wall balls5:55Run 12:19Run 24:15Run 34:36Run 45:00Run 55:17Run 65:04Run 74:57Run 85:34Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 16-24	1:13:12	top 14% 355/2,673	37:49	30:01	5:28	splits SkiErg3:55Sled push1:42Sled pull4:12Burpee broad jump5:32Row4:41Farmers carry1:45Sandbag lunges3:38Wall balls4:36Run 13:57Run 24:25Run 34:45Run 44:56Run 55:14Run 64:54Run 74:42Run 85:00Full report for this race →
Perth 2024 14 Sept 2024what the whole field did →	Pro Men · 16-24	1:17:22	59th of 104	35:20	36:07	6:00	splits SkiErg4:07Sled push2:19Sled pull5:28Burpee broad jump5:13Row4:35Farmers carry2:02Sandbag lunges5:15Wall balls7:08Run 14:26Run 23:53Run 34:20Run 44:37Run 54:40Run 64:16Run 74:27Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Perth 2024, against 104 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 96%

Sled pull faster than 52%

Burpee broad jump faster than 21%

Row faster than 26%

Farmers carry faster than 46%

Sandbag lunges faster than 37%

Wall balls faster than 26%

Roxzone faster than 67%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:47 faster

Sled pull 0:05 faster

Burpee broad jump 0:57 slower

Row 0:12 slower

Farmers carry 0:05 slower

Sandbag lunges 0:13 slower

Wall balls 1:05 slower

Roxzone 0:29 faster

Runs (8 km) 0:11 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charles against the typical Pro Men finisher

Charles1:17:22

4:264:073:532:194:205:284:375:134:404:354:162:024:275:154:447:086:00

Typical Pro Men1:15:54

4:264:083:573:064:185:334:214:164:264:234:191:574:265:024:446:036:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:05 against the typical Pro Men finisher at Perth 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown