GBR Charles Grout
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:39 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jade Gurton, Charles Groutwhat the whole field did → | Doubles Mixed · team 30-34 | 1:39:09 | 2113th of 2,365472nd of 520 aged 30-34 | 1:00:56 | 31:41 | 6:32† | View results | See splits Hide splitsSkiErg4:24faster than 45%Sled push2:21faster than 40%Sled pull3:50faster than 38%Burpee broad jump3:42fastest 40%Row4:52faster than 43%Farmers carry2:27faster than 35%Sandbag lunges5:05faster than 13%Wall balls5:00faster than 33%Runs (8 km)1:00:56faster than 6%Roxzone6:32Run 16:50faster than 14%Run 26:25faster than 15%Run 36:49faster than 14%Run 46:49faster than 15%Run 57:05faster than 12%Run 611:43Run 76:42faster than 13%Run 88:37faster than 9%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jade Gurton, Charles Groutwhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:39 | 2104th of 2,853584th of 743 aged 30-34 | 41:50* | 31:47* | 14:05 | View results | See splits Hide splitsSkiErg4:35fastest 42%Sled push1:52fastest 20%Sled pull4:09faster than 42%Burpee broad jump4:40faster than 20%Row4:42fastest 32%Farmers carry1:50faster than 44%Sandbag lunges4:58faster than 18%Wall balls5:01faster than 43%Runs (8 km)41:50faster than 22%Roxzone14:05faster than 22%Run 14:17faster than 18%Run 24:53faster than 19%Run 35:03faster than 20%Run 45:07faster than 21%Run 55:03faster than 27%Run 64:59faster than 28%Run 75:14faster than 21%Run 87:19faster than 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Charles has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 1:52 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:50 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:42 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 4:42 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:50 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:58 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 5:00 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:50 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 14:05 | London ExCeL 2025 | 7:11 |
Each station's best across Charles's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jade Gurton2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charles against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:39.
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- A week-by-week plan that counts down to your race
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