Athlete · Open Men · 35-39 ·

USA

Charles Flynn

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:18 (Washington DC Sept 2026) · Doubles Mixed 1:29:14 (Washington DC Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:18 Open Men time · Washington DC Sept 2026 also raced Doubles Mixed: each has its own best below

top 36% Open Men place · Washington DC Sept 2026 1008th of 2,855 Open Men finishers there

1:26:18 latest race · Washington DC Sept 2026 first Open Men race Open Men

Sled push strongest segment · Washington DC Sept 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:18Washington DC Sept 2026 · 1 race Doubles Mixed1:29:14Washington DC Mar 2026 · 2 races · with Pamela Winter

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:14

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 35-39	1:26:18	top 36% 1008/2,855	38:44	39:19	8:20	splits SkiErg4:31Sled push2:32Sled pull4:47Burpee broad jump5:26Row4:57Farmers carry1:57Sandbag lunges5:58Wall balls9:11Run 13:52Run 24:52Run 35:22Run 45:03Run 54:50Run 65:11Run 75:04Run 84:34Full report for this race →
Miami 2026 4 Apr 2026team: Anna McBride, Charles Flynnwhat the whole field did →	Doubles Mixed · team 30-34	1:39:47	1148th of 1,479	51:22	40:10	8:18	splits SkiErg4:51Sled push2:29Sled pull11:06Burpee broad jump4:33Row5:16Farmers carry2:10Sandbag lunges3:18Wall balls6:27Run 17:12Run 26:10Run 36:15Run 46:22Run 56:18Run 66:20Run 76:20Run 86:28Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Charles Flynn, Pamela Winterwhat the whole field did →	Doubles Mixed · team 30-34	1:29:14	521st of 867	47:48	33:23	8:07	splits SkiErg4:29Sled push2:18Sled pull5:22Burpee broad jump4:33Row4:54Farmers carry1:42Sandbag lunges4:51Wall balls5:14Run 16:39Run 25:17Run 35:12Run 45:27Run 55:52Run 66:28Run 76:15Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 84%

Sled pull faster than 58%

Burpee broad jump faster than 62%

Row faster than 59%

Farmers carry faster than 67%

Sandbag lunges faster than 45%

Wall balls faster than 35%

Roxzone faster than 55%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:36 faster

Sled pull 0:14 faster

Burpee broad jump 0:33 faster

Row 0:06 faster

Farmers carry 0:10 faster

Sandbag lunges 0:13 slower

Wall balls 1:16 slower

Roxzone 0:18 faster

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charles against the typical Open Men finisher

Charles1:26:18

3:524:314:522:325:224:475:035:264:504:575:111:575:045:584:349:118:20

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:16 against the typical Open Men finisher at Washington DC Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown