HKG Charles Chan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:00 (Hong Kong 2024) · Pro Doubles Men 1:19:42 (Hong Kong 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Ocean Lo, Charles Chanwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:19:42 | 34th of 73 | 42:04 | 31:33 | 6:05 | splitsSkiErg4:07Sled push2:16Sled pull5:08Burpee broad jump2:47Row4:25Farmers carry4:58Sandbag lunges3:40Wall balls4:12Run 13:08Run 25:21Run 35:31Run 45:31Run 55:33Run 65:47Run 75:35Run 85:38Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 40-44 | 1:41:00 | 682nd of 1,011 | 53:22 | 38:52 | 8:52 | splitsSkiErg4:35Sled push2:47Sled pull6:15Burpee broad jump5:29Row4:51Farmers carry2:16Sandbag lunges5:42Wall balls6:57Run 15:19Run 25:17Run 36:33Run 46:34Run 56:21Run 66:22Run 77:30Run 89:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charles against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:38 against the typical Open Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
