Training ↗ Get the app
Athlete · Pro Men · 35-39 · FRA FRA

Charles Benatar

Share
www.roxtimes.com/athletes/charles-benatar-c5f0824c

11 HYROX races over 3 seasons: 4 solo, 7 in a team with 5 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:18:53Amsterdam 2026
Best Pro Men place424thof 800 · Lyon 2026
Latest race59:05Geneva 2026 · Doubles Men with Hocine KhedimCharles's best Doubles Men time so far
Strongest part of the raceFarmers carryfaster than 62% of Pro Men at Amsterdam 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:18:53Amsterdam 2026 · 2 racesOpen Men1:10:13Paris Grand Palais 2026 · 2 racesDoubles Men59:05Geneva 2026 · 3 races · with Hocine KhedimDoubles Mixed1:12:58Amsterdam 2026 · 2 races · with Manon HuréPro Doubles Men1:08:56Oslo 2025 · 1 race · with Hocine KhedimRelay Mixed1:09:30Maastricht 2025 · 1 race · with Manon Hure, Marie Hennebelle, Hocine Khedim

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:19:001:20:001:21:001:22:00 best 1:18:53

This line shows the finish time of Charles Benatar at each race, oldest on the left; lower is faster.The best was 1:18:53 at Amsterdam (Jan 2026); Charles Benatar was 3:34 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Jan 2026 Pro Men 1:18:53
Lyon May 2026 Pro Men 1:22:27

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

11 results at 8 races

Tap a result for its full report
Geneva 2026 9 Oct 2026
Race results
Doubles Men, team 35-39, with Hocine Khedim 59:05 49th of 1,454; 7th of 295 aged 35-39 31:29 23:07 4:35 Runs 31:29 · Stations 23:07 · Roxzone 4:35

49th of 1,454 Doubles Men (faster than 96%). Against the 44 who finished around 1:00:20: most time gained on the eight runs (1:07), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:30 more).

Charles Benatar at HYROX Geneva 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,454 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,454 Doubles Men here
Run 1: 4:13 5:22 faster than 93%
SkiErg: 4:00 4:16 faster than 88%
Run 2: 3:38 4:44 faster than 96%
Sled push: 1:43 2:10 faster than 95%
Run 3: 3:49 5:05 faster than 96%
Sled pull: 2:33 3:14 faster than 91%
Run 4: 3:50 5:04 faster than 96%
Burpee broad jump: 2:52 3:15 faster than 70%
Run 5: 3:54 5:13 faster than 96%
Row: 4:18 4:40 faster than 90%
Run 6: 3:45 5:04 faster than 97%
Farmers carry: 1:06 1:36 fastest in the field
Run 7: 4:04 5:03 faster than 92%
Sandbag lunges: 2:55 3:41 faster than 87%
Run 8: 4:20 5:47 faster than 97%
Wall balls: 3:40 4:19 faster than 93%
Roxzone: 4:35 6:29 faster than 94%
Runs (8 km) 31:29 41:27 faster than 96%
Stations (8) 23:07
Finish 59:05 1:15:33 49th of 1,454 · faster than 96%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026 · 2 results
Race results
Pro Men, 35-39 1:22:27 424th of 800; 96th of 188 aged 35-39 32:49 42:42 7:00 Runs 32:49 · Stations 42:42 · Roxzone 7:00

424th of 800 Pro Men (faster than 47%).

Charles Benatar at HYROX Lyon 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 800 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 800 Pro Men here
Run 1: 3:02 3:11 faster than 66%
SkiErg: 4:21 4:18 faster than 40%
Run 2: 4:04 4:05 faster than 51%
Sled push: 8:11 4:48 faster than 1%
Run 3: 4:19 4:32 faster than 64%
Sled pull: 5:17 6:43 faster than 81%
Run 4: 4:21 4:32 faster than 60%
Burpee broad jump: 5:14 4:20 faster than 26%
Run 5: 4:18 4:33 faster than 64%
Row: 4:36 4:34 faster than 46%
Run 6: 4:10 4:27 faster than 68%
Farmers carry: 2:19 2:17 faster than 48%
Run 7: 4:10 4:32 faster than 73%
Sandbag lunges: 6:32 4:58 faster than 14%
Run 8: 4:28 4:51 faster than 69%
Wall balls: 6:12 6:42 faster than 59%
Roxzone: 7:00 6:41 faster than 42%
Runs (8 km) 32:49 34:47 faster than 66%
Stations (8) 42:42
Finish 1:22:27 1:20:59 424th of 800 · faster than 47%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Manon Hure 1:15:17 688th of 3,056; 126th of 526 aged 35-39 40:06 27:51 7:25 Runs 40:06 · Stations 27:51 · Roxzone 7:25

688th of 3,056 Doubles Mixed (faster than 77%). Against the 95 who finished around 1:16:14: most time gained on sled pull (0:32), most lost on sandbag lunges (0:32). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:35 more).

Charles Benatar at HYROX Lyon 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,056 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,056 Doubles Mixed here
Run 1: 3:40 4:15 faster than 80%
SkiErg: 4:14 4:22 faster than 69%
Run 2: 4:56 5:21 faster than 71%
Sled push: 2:24 2:44 faster than 79%
Run 3: 5:09 5:39 faster than 75%
Sled pull: 3:46 4:38 faster than 85%
Run 4: 5:06 5:40 faster than 74%
Burpee broad jump: 3:05 3:37 faster than 76%
Run 5: 5:21 5:44 faster than 67%
Row: 4:16 4:46 faster than 94%
Run 6: 5:19 5:40 faster than 66%
Farmers carry: 1:59 1:51 faster than 33%
Run 7: 5:19 5:41 faster than 65%
Sandbag lunges: 4:21 4:12 faster than 43%
Run 8: 5:20 5:52 faster than 72%
Wall balls: 3:46 4:39 faster than 91%
Roxzone: 7:25 7:58 faster than 65%
Runs (8 km) 40:06 43:57 faster than 73%
Stations (8) 27:51
Finish 1:15:17 1:23:11 688th of 3,056 · faster than 77%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026 · 2 results
Race results
Open Men, 35-39 1:10:13 347th of 2,547; 73rd of 503 aged 35-39 33:42 30:23 6:12 Runs 33:42 · Stations 30:23 · Roxzone 6:12

347th of 2,547 Open Men (faster than 86%). Against the 79 who finished around 1:10:50: most time gained on wall balls (0:41), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:03 less).

Charles Benatar at HYROX Paris Grand Palais 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,547 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,547 Open Men here
Run 1: 4:36 4:55 faster than 67%
SkiErg: 4:14 4:34 faster than 91%
Run 2: 4:18 4:32 faster than 65%
Sled push: 2:44 2:56 faster than 63%
Run 3: 4:22 4:50 faster than 75%
Sled pull: 3:16 4:08 faster than 87%
Run 4: 4:15 4:48 faster than 80%
Burpee broad jump: 5:02 5:34 faster than 64%
Run 5: 4:14 4:55 faster than 85%
Row: 4:15 4:44 faster than 96%
Run 6: 4:11 4:52 faster than 86%
Farmers carry: 1:36 2:10 faster than 92%
Run 7: 4:09 4:55 faster than 89%
Sandbag lunges: 4:36 5:10 faster than 66%
Run 8: 3:40 4:37 faster than 93%
Wall balls: 4:40 6:47 faster than 90%
Roxzone: 6:12 7:32 faster than 80%
Runs (8 km) 33:42 38:36 faster than 83%
Stations (8) 30:23
Finish 1:10:13 1:22:41 347th of 2,547 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Arthur Guerner 1:09:20 664th of 2,035; 117th of 388 aged 35-39 38:18 24:46 6:21 Runs 38:18 · Stations 24:46 · Roxzone 6:21

664th of 2,035 Doubles Men (faster than 67%). Against the 62 who finished around 1:09:56: most time gained on wall balls (0:32), most lost on the eight runs (1:03). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:17 more).

Charles Benatar at HYROX Paris Grand Palais 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,035 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,035 Doubles Men here
Run 1: 4:59 5:05 faster than 55%
SkiErg: 4:01 4:06 faster than 65%
Run 2: 4:24 4:37 faster than 64%
Sled push: 1:42 1:52 faster than 75%
Run 3: 4:33 4:54 faster than 70%
Sled pull: 2:50 2:55 faster than 55%
Run 4: 4:43 4:54 faster than 61%
Burpee broad jump: 3:23 3:30 faster than 56%
Run 5: 4:51 5:01 faster than 60%
Row: 4:06 4:28 faster than 91%
Run 6: 5:00 4:59 faster than 49%
Farmers carry: 1:29 1:41 faster than 83%
Run 7: 5:16 5:04 faster than 40%
Sandbag lunges: 3:35 3:41 faster than 56%
Run 8: 4:35 4:33 faster than 47%
Wall balls: 3:40 4:24 faster than 93%
Roxzone: 6:21 7:08 faster than 73%
Runs (8 km) 38:18 39:10 faster than 56%
Stations (8) 24:46
Finish 1:09:20 1:13:06 664th of 2,035 · faster than 67%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Pro Men, 30-34 1:18:53 266th of 457; 80th of 127 aged 30-34 34:32 37:54 6:32 Runs 34:32 · Stations 37:54 · Roxzone 6:32

266th of 457 Pro Men (faster than 41%).

Charles Benatar at HYROX Amsterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 457 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 457 Pro Men here
Run 1: 3:06 3:18 faster than 71%
SkiErg: 4:08 4:09 faster than 57%
Run 2: 4:04 4:07 faster than 51%
Sled push: 3:49 3:45 faster than 46%
Run 3: 4:25 4:27 faster than 51%
Sled pull: 5:18 5:29 faster than 55%
Run 4: 4:37 4:30 faster than 42%
Burpee broad jump: 5:04 4:16 faster than 26%
Run 5: 4:33 4:33 faster than 49%
Row: 4:23 4:27 faster than 59%
Run 6: 4:27 4:28 faster than 51%
Farmers carry: 1:46 1:53 faster than 62%
Run 7: 4:21 4:30 faster than 58%
Sandbag lunges: 6:10 4:58 faster than 17%
Run 8: 5:01 5:02 faster than 50%
Wall balls: 7:16 6:28 faster than 35%
Roxzone: 6:32 5:30 faster than 22%
Runs (8 km) 34:32 35:04 faster than 53%
Stations (8) 37:54
Finish 1:18:53 1:16:49 266th of 457 · faster than 41%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Manon Huré 1:12:58 590th of 2,259; 119th of 434 aged 35-39 40:37 26:00 6:24 Runs 40:37 · Stations 26:00 · Roxzone 6:24

590th of 2,259 Doubles Mixed (faster than 73%). Against the 69 who finished around 1:12:41: most time gained on row (0:21), most lost on the roxzone (0:41). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:01 more).

Charles Benatar at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 3:57 4:23 faster than 72%
SkiErg: 4:09 4:13 faster than 59%
Run 2: 4:59 5:20 faster than 67%
Sled push: 2:08 2:11 faster than 57%
Run 3: 5:02 5:34 faster than 73%
Sled pull: 3:23 3:54 faster than 80%
Run 4: 5:08 5:36 faster than 70%
Burpee broad jump: 3:06 3:29 faster than 70%
Run 5: 5:17 5:43 faster than 68%
Row: 4:07 4:39 faster than 96%
Run 6: 5:19 5:40 faster than 65%
Farmers carry: 1:17 1:45 faster than 97%
Run 7: 5:20 5:40 faster than 65%
Sandbag lunges: 3:44 3:52 faster than 57%
Run 8: 5:38 6:11 faster than 69%
Wall balls: 4:06 4:33 faster than 72%
Roxzone: 6:24 6:37 faster than 56%
Runs (8 km) 40:37 44:15 faster than 69%
Stations (8) 26:00
Finish 1:12:58 1:19:57 590th of 2,259 · faster than 73%

Full report for this race →This result as data (JSON)

Paris 2025 23 Oct 2025
Race results
Open Men, 30-34 1:14:06 523rd of 3,334; 149th of 818 aged 30-34 35:23 33:18 5:29 Runs 35:23 · Stations 33:18 · Roxzone 5:29

523rd of 3,334 Open Men (faster than 84%). Against the 101 who finished around 1:13:50: most time gained on the eight runs (0:21), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:40 more).

Charles Benatar at HYROX Paris 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,334 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,334 Open Men here
Run 1: 3:40 4:11 faster than 81%
SkiErg: 4:10 4:27 faster than 86%
Run 2: 4:16 4:48 faster than 79%
Sled push: 3:15 3:22 faster than 57%
Run 3: 4:31 5:15 faster than 83%
Sled pull: 4:18 5:24 faster than 85%
Run 4: 4:32 5:13 faster than 81%
Burpee broad jump: 5:17 5:29 faster than 54%
Run 5: 4:40 5:21 faster than 80%
Row: 4:16 4:44 faster than 95%
Run 6: 4:28 5:13 faster than 84%
Farmers carry: 1:30 1:59 faster than 93%
Run 7: 4:28 5:14 faster than 85%
Sandbag lunges: 4:51 5:30 faster than 69%
Run 8: 4:51 5:51 faster than 86%
Wall balls: 5:41 7:12 faster than 78%
Roxzone: 5:29 6:27 faster than 74%
Runs (8 km) 35:23 41:26 faster than 85%
Stations (8) 33:18
Finish 1:14:06 1:26:54 523rd of 3,334 · faster than 84%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Pro Doubles Men, team 30-34, with Hocine Khedim 1:08:56 96th of 159; 34th of 49 aged 30-34 36:26 27:37 4:58 Runs 36:26 · Stations 27:37 · Roxzone 4:58

96th of 159 Pro Doubles Men (faster than 39%).

Charles Benatar at HYROX Oslo 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 159 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 159 Pro Doubles Men here
Run 1: 3:27 3:45 faster than 76%
SkiErg: 3:37 3:41 faster than 70%
Run 2: 4:16 4:34 faster than 70%
Sled push: 2:05 1:56 faster than 27%
Run 3: 4:36 4:50 faster than 65%
Sled pull: 4:22 3:51 faster than 29%
Run 4: 4:33 4:50 faster than 68%
Burpee broad jump: 3:05 2:35 faster than 16%
Run 5: 4:39 4:52 faster than 65%
Row: 4:07 4:10 faster than 58%
Run 6: 4:38 4:48 faster than 65%
Farmers carry: 1:42 1:32 faster than 22%
Run 7: 4:52 4:54 faster than 51%
Sandbag lunges: 4:04 3:21 faster than 13%
Run 8: 5:30 4:12 faster than 12%
Wall balls: 4:35 3:59 faster than 16%
Roxzone: 4:58 4:37 faster than 35%
Runs (8 km) 36:26 36:53 faster than 53%
Stations (8) 27:37
Finish 1:08:56 1:07:07 96th of 159 · faster than 39%

Full report for this race →This result as data (JSON)

Maastricht 2025 21 Sep 2025
Race results
Relay Mixed, team U40, with Manon Hure, Marie Hennebelle, Hocine Khedim 1:09:30 11th of 36; 10th of 28 aged U40 — — —
Berlin 2025 16 May 2025
Race results
Doubles Men, team 30-39, with Hocine Khedim 1:02:00 301st of 1,821; 145th of 792 aged 30-39 32:16 22:38 7:11 Runs 32:16 · Stations 22:38 · Roxzone 7:11

301st of 1,821 Doubles Men (faster than 83%). Against the 56 who finished around 1:01:31: most time gained on sled pull (0:23), most lost on wall balls (0:41). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:56 more).

Charles Benatar at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:24 3:43 faster than 72%
SkiErg: 3:44 3:56 faster than 83%
Run 2: 3:50 4:16 faster than 80%
Sled push: 1:26 1:44 faster than 94%
Run 3: 3:56 4:30 faster than 83%
Sled pull: 2:13 2:56 faster than 95%
Run 4: 4:02 4:32 faster than 79%
Burpee broad jump: 2:45 3:05 faster than 69%
Run 5: 4:13 4:39 faster than 74%
Row: 3:52 4:19 faster than 97%
Run 6: 3:57 4:34 faster than 83%
Farmers carry: 1:09 1:33 faster than 98%
Run 7: 3:51 4:34 faster than 88%
Sandbag lunges: 3:02 3:23 faster than 71%
Run 8: 5:07 5:45 faster than 77%
Wall balls: 4:27 4:06 faster than 28%
Roxzone: 7:11 8:02 faster than 75%
Runs (8 km) 32:16 36:40 faster than 81%
Stations (8) 22:38
Finish 1:02:00 1:09:51 301st of 1,821 · faster than 83%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Charles has done each station

Part Best Race Typical
SkiErg 4:08 Amsterdam 2026 · best of 2 4:17
Sled push 3:49 Amsterdam 2026 · best of 2 3:45
Sled pull 5:17 Lyon 2026 · best of 2 5:43
Burpee broad jump 5:04 Amsterdam 2026 · best of 2 4:25
Row 4:23 Amsterdam 2026 · best of 2 4:35
Farmers carry 1:46 Amsterdam 2026 · best of 2 2:11
Sandbag lunges 6:10 Amsterdam 2026 · best of 2 5:03
Wall balls 6:12 Lyon 2026 · best of 2 6:49
Runs (8 km) 32:49 Lyon 2026 · best of 2 36:58
Roxzone 6:32 Amsterdam 2026 · best of 2 6:13
How to read

Each station's best across Charles's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Amsterdam 2026, against 457 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Charlesedge = faster than everyone, centre = slowest

This chart shows where Charles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on Lunges (faster than 18%).

See the numbers
Part Charles: faster than
Ski 58%
Push 47%
Pull 56%
BBJ 27%
Row 60%
Carry 62%
Lunges 18%
Wall balls 36%
Roxzone 22%
Runs 54%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%
Sled push faster than 47%
Sled pull faster than 56%
Burpee broad jump faster than 27%
Row faster than 60%
Farmers carry faster than 62%
Sandbag lunges faster than 18%
Wall balls faster than 36%
Roxzone faster than 22%
Runs (8 km) faster than 54%

How much of the field Charles beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: Sandbag lunges (faster than 18%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 0:04 slower
Sled pull 0:11 faster
Burpee broad jump 0:48 slower
Row 0:04 faster
Farmers carry 0:07 faster
Sandbag lunges 1:12 slower
Wall balls 0:48 slower
Roxzone 1:02 slower
Runs (8 km) 0:32 faster

Charles's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:32 faster); weakest: Sandbag lunges (1:12 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charles against the typical Pro Men finisher

Charles1:18:53
3:064:084:043:494:255:184:375:044:334:234:271:464:216:105:017:166:32
Typical Pro Men1:15:50
3:184:094:073:454:275:294:304:164:334:274:281:534:304:585:026:285:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charles: 34:35 running, 37:55 at the stations and 6:32 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Charles Typical Pro Men
Run 1 3:06 3:18
SkiErg 4:08 4:09
Run 2 4:04 4:07
Sled push 3:49 3:45
Run 3 4:25 4:27
Sled pull 5:18 5:29
Run 4 4:37 4:30
Burpee broad jump 5:04 4:16
Run 5 4:33 4:33
Row 4:23 4:27
Run 6 4:27 4:28
Farmers carry 1:46 1:53
Run 7 4:21 4:30
Sandbag lunges 6:10 4:58
Run 8 5:01 5:02
Wall balls 7:16 6:28
Roxzone 6:32 5:30
Finish 1:18:53 1:16:49

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:12 against the typical Pro Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report