Athlete · Open Women · 30-34 ·

MLT

Charlene Parascandalo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:49 (Marseille 2024) · Doubles Mixed 1:06:38 (Rome 2026) · Doubles Women 1:15:32 (Valencia 2025).

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1:25:49 Open Women time · Marseille 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

top 40% Open Women place · Marseille 2024 190th of 487 Open Women finishers there

1:06:38 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Keith Buttigieg

Farmers carry strongest segment · Marseille 2024 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:49Marseille 2024 · 1 race Doubles Mixed1:06:38Rome 2026 · 1 race · with Keith Buttigieg Doubles Women1:15:32Valencia 2025 · 1 race · with Vanessa Borg

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Keith Buttigieg, Charlene Parascandalowhat the whole field did →	Doubles Mixed · team 35-39	1:06:38	top 8% 166/2,281	35:03	26:14	5:27	splits SkiErg4:02Sled push2:21Sled pull3:23Burpee broad jump3:06Row4:24Farmers carry1:50Sandbag lunges3:27Wall balls3:41Run 16:08Run 24:07Run 34:07Run 43:57Run 54:01Run 64:10Run 74:06Run 84:30Full report for this race →
Valencia 2025 9 Mar 2025team: Charlene Parascandalo, Vanessa Borgwhat the whole field did →	Doubles Women · team 30-39	1:15:32	top 22% 77/360	42:53	27:22	5:17	splits SkiErg4:33Sled push1:44Sled pull3:49Burpee broad jump3:44Row4:47Farmers carry1:34Sandbag lunges3:30Wall balls3:41Run 15:09Run 24:44Run 35:31Run 45:22Run 55:36Run 65:36Run 75:23Run 85:32Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Women · 30-34	1:25:49	top 40% 190/487	41:52	37:59	6:03	splits SkiErg5:01Sled push2:52Sled pull5:12Burpee broad jump5:48Row5:11Farmers carry1:54Sandbag lunges5:29Wall balls6:32Run 16:49Run 24:56Run 34:52Run 44:58Run 55:00Run 65:03Run 74:49Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Marseille 2024, against 487 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charleneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 56%

Sled pull faster than 70%

Burpee broad jump faster than 57%

Row faster than 63%

Farmers carry faster than 77%

Sandbag lunges faster than 36%

Wall balls faster than 43%

Roxzone faster than 76%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:05 faster

Sled pull 0:38 faster

Burpee broad jump 0:17 faster

Row 0:06 faster

Farmers carry 0:12 faster

Sandbag lunges 0:38 slower

Wall balls 0:16 slower

Roxzone 0:56 faster

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charlene against the typical Open Women finisher

Charlene1:25:49

6:495:014:562:524:525:124:585:485:005:115:031:544:495:295:276:326:03

Typical Open Women1:28:31

6:415:084:552:575:095:505:076:055:165:175:112:065:084:515:356:166:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:38 against the typical Open Women finisher at Marseille 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown