RSA Charl du Toit
3 HYROX races over 2 seasons, all in a team with 3 partners.
Two results in one division at the same race (Doubles Mixed at Cape Town Aug 2026): either two athletes called Charl du Toit, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Zenke Brink, Charl Du Toitwhole field → | Doubles Mixed · team 16-24 | 1:34:08 | 612th of 988135th of 207 aged 16-24 | 47:49 | 36:56 | 9:28 | View results | See splits Hide splitsSkiErg4:31faster than 33%Sled push2:54faster than 5%Sled pull5:47faster than 6%Burpee broad jump4:55faster than 21%Row5:17faster than 22%Farmers carry2:17faster than 9%Sandbag lunges4:58faster than 28%Wall balls6:17faster than 25%Runs (8 km)47:49fastest 37%Roxzone9:28faster than 14%Run 15:46faster than 14%Run 25:32fastest 27%Run 36:14fastest 40%Run 45:36fastest 20%Run 55:39fastest 19%Run 65:42fastest 21%Run 75:49fastest 24%Run 87:34faster than 33%Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Michelle Du Toit, Charl Du Toitwhole field → | Doubles Mixed · team 35-39 | 1:11:01 | 112th of 98826th of 180 aged 35-39 | 37:41 | 29:13 | 4:12 | View results | See splits Hide splitsSkiErg4:05fastest 21%Sled push1:41fastest 22%Sled pull3:23fastest 22%Burpee broad jump4:00faster than 44%Row4:41fastest 34%Farmers carry1:50fastest 49%Sandbag lunges4:05fastest 42%Wall balls5:28faster than 41%Runs (8 km)37:41fastest 5%Roxzone4:12fastest 10%Run 13:32fastest 11%Run 24:42fastest 6%Run 34:53fastest 6%Run 45:02fastest 7%Run 55:01fastest 6%Run 64:55fastest 6%Run 74:49fastest 4%Run 84:51fastest 5%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Chrisstoffel Pienaar Wentzel, Charl Du toitwhole field → | Doubles Men · team 30-34 | 1:15:21 | 171st of 59945th of 145 aged 30-34 | 43:51 | 26:33 | 5:03 | View results | See splits Hide splitsSkiErg3:54fastest 34%Sled push1:16fastest 4%Sled pull2:38fastest 11%Burpee broad jump3:04fastest 32%Row4:21fastest 15%Farmers carry3:47Sandbag lunges3:34fastest 39%Wall balls3:59fastest 14%Runs (8 km)43:51fastest 28%Roxzone5:03fastest 33%Run 13:58fastest 38%Run 25:34fastest 40%Run 35:43fastest 31%Run 45:42fastest 30%Run 55:46fastest 27%Run 65:38fastest 28%Run 75:40fastest 28%Run 85:54fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Charl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Cape Town Aug 2026 · best of 2 | 4:20 |
| Sled push | 1:41 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 3:23 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:00 | Cape Town Aug 2026 · best of 2 | 3:35 |
| Row | 4:41 | Cape Town Aug 2026 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Cape Town Aug 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:05 | Cape Town Aug 2026 · best of 2 | 4:03 |
| Wall balls | 5:28 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:41 | Cape Town Aug 2026 · best of 2 | 45:36 |
| Roxzone | 4:12 | Cape Town Aug 2026 · best of 2 | 7:11 |
How to read
Each station's best across Charl's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chrisstoffel Pienaar Wentzel1 race
- Michelle Du Toit1 race
- Zenke Brink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charl against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:20 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
