Athlete · Open Men · 35-39 ·

AUS

Charith Gurusinghe

3 HYROX results over 2 seasons. Personal bests: Open Men 1:16:04 (Melbourne 2024) · Pro Men 1:26:36 (Melbourne 2025).

Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Charith Gurusinghe, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:04 best Open Men time · Melbourne 2024 also raced Pro Men: each has its own best below

top 20% best Open Men place · Melbourne 2024 525th of 2,673 Open Men finishers there

1:26:36 latest race · Melbourne 2025 first Pro Men race Pro Men

Sandbag lunges strongest segment · Melbourne 2024 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:04Melbourne 2024 · 2 races Pro Men1:26:36Melbourne 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:04

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 40-44	1:26:36	508th of 740	37:37	39:45	9:19	splits SkiErg4:24Sled push3:27Sled pull8:05Burpee broad jump5:31Row4:44Farmers carry2:42Sandbag lunges4:44Wall balls6:08Run 12:40Run 24:25Run 34:49Run 44:49Run 54:55Run 64:55Run 75:07Run 85:59Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:16:04	top 20% 525/2,673	38:08	29:27	8:35	splits SkiErg4:36Sled push1:56Sled pull4:10Burpee broad jump3:37Row4:42Farmers carry2:06Sandbag lunges3:31Wall balls4:49Run 12:57Run 24:43Run 35:00Run 45:00Run 55:01Run 64:55Run 74:50Run 85:45Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:18:33	top 28% 723/2,673	41:00	30:38	7:00	splits SkiErg4:30Sled push1:25Sled pull3:23Burpee broad jump4:06Row4:52Farmers carry2:13Sandbag lunges4:35Wall balls5:34Run 14:44Run 24:35Run 35:04Run 45:07Run 55:15Run 65:08Run 75:26Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charithedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 77%

Sled pull faster than 74%

Burpee broad jump faster than 92%

Row faster than 64%

Farmers carry faster than 54%

Sandbag lunges faster than 97%

Wall balls faster than 83%

Roxzone faster than 44%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:20 faster

Sled pull 0:38 faster

Burpee broad jump 1:53 faster

Row 0:07 faster

Farmers carry 0:02 faster

Sandbag lunges 1:53 faster

Wall balls 1:20 faster

Roxzone 0:20 slower

Runs (8 km) 3:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charith against the typical Open Men finisher

Charith1:16:04

2:574:364:431:565:004:105:003:375:014:424:552:064:503:315:454:498:35

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:20 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown