RSA Charissa Theron
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025team: Charissa Theron, Aleksandr Karelinwhole field → | Doubles Mixed · team 35-39 | 1:39:43 | 210th of 24245th of 48 aged 35-39 | 57:33 | 31:31 | 10:43 | View results | See splits Hide splitsSkiErg4:52faster than 7%Sled push2:01fastest 36%Sled pull4:16faster than 39%Burpee broad jump3:48faster than 35%Row4:58faster than 24%Farmers carry2:13faster than 16%Sandbag lunges4:45faster than 31%Wall balls4:38fastest 48%Runs (8 km)57:33faster than 9%Roxzone10:43faster than 5%Run 16:37faster than 17%Run 26:33faster than 8%Run 37:37faster than 5%Run 47:34faster than 5%Run 57:08faster than 11%Run 66:33faster than 15%Run 76:24faster than 19%Run 89:11faster than 6%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Charissa Theron, Brittney Oosthuizenwhole field → | Doubles Women · team U29 | 1:45:34 | 392nd of 547137th of 170 aged U29 | 58:48 | 30:38‡ | 16:13 | View results | See splits Hide splitsSkiErg4:59faster than 43%Sled push1:37‡Sled pull4:55fastest 46%Burpee broad jump3:13fastest 7%Row5:57faster than 35%Farmers carry1:36fastest 15%Sandbag lunges3:25fastest 35%Wall balls4:56faster than 46%Runs (8 km)58:48faster than 34%Roxzone16:13faster than 17%Run 14:43fastest 48%Run 29:20faster than 5%Run 36:29fastest 40%Run 46:41fastest 40%Run 56:06fastest 18%Run 66:13fastest 23%Run 78:47faster than 18%Run 810:32faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Aleksandr Karelin1 race
- Brittney Oosthuizen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 242 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:13 against the typical Doubles Mixed finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
